Instant download Make Time pdf, docx, kindle format all chapters after payment.
Product details:
- ISBN 10: 0525572430
- ISBN 13: 9780525572435
- Author: Jake Knapp; John Zeratsky
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, “The best way to spend this time is by cramming it full of meetings!” or got to work in the morning and thought, Today I’ll spend hours on Facebook! Yet that’s exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people’s priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn’t mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That’s what this book is about. As creators of Google Ventures’ renowned “design sprint,” Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they’ve packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn’t about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn’t about radically overhauling your lifestyle; it’s about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day…, Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Table contents:
1. Write It Down
2. Groundhog It (or, “Do Yesterday Again”)
3. Stack Rank Your Life
4. Batch the Little Stuff
5. The Might-Do List
6. The Burner List
7. Run a Personal Sprint
8. Schedule Your Highlight
9. Block Your Calendar
10. Bulldoze Your Calendar
11. Flake It Till You Make It
12. Just Say No
13. Design Your Day
14. Become a Morning Person
15. Nighttime Is Highlight Time
16. Quit When You’re Done
Redesigning YouTube
Why Infinity Pools Are So Hard to Resist
Don’t Wait for Technology to Give Back Your Time
Create Barriers to Distraction
Be the Boss of Your Phone
17. Try a Distraction-Free Phone
18. Log Out
19. Nix Notifications
20. Clear Your Homescreen
21. Wear a Wristwatch
22. Leave Devices Behind
23. Skip the Morning Check-In
24. Block Distraction Kryptonite
25. Ignore the News
26. Put Your Toys Away
27. Fly Without Wi-Fi
28. Put a Timer on the Internet
29. Cancel the Internet
30. Watch Out for Time Craters
31. Trade Fake Wins for Real Wins
32. Turn Distractions into Tools
33. Become a Fair-Weather Fan
34. Deal with Email at the End of the Day
35. Schedule Email Time
36. Empty Your Inbox Once a Week
37. Pretend Messages Are Letters
38. Be Slow to Respond
39. Reset Expectations
40. Set Up Send-Only Email
41. Vacation Off the Grid
42. Lock Yourself Out
43. Don’t Watch the News
44. Put Your TV in the Corner
45. Ditch Your TV for a Projector
46. Go à la Carte Instead of All-You-Can-Eat
47. If You Love Something, Set It Free
48. Shut the Door
49. Invent a Deadline
50. Explode Your Highlight
51. Play a Laser Sound Track
52. Set a Visible Timer
53. Avoid the Lure of Fancy Tools
54. Start on Paper
55. Make a “Random Question” List
56. Notice One Breath
57. Be Bored
58. Be Stuck
59. Take a Day Off
60. Go All In
61. Exercise Every Day (but Don’t Be a Hero)
62. Pound the Pavement
63. Inconvenience Yourself
64. Squeeze in a Super Short Workout
65. Eat Like a Hunter-Gatherer
66. Central Park Your Plate
67. Stay Hungry
68. Snack Like a Toddler
69. Go on the Dark Chocolate Plan
70. Wake Up Before You Caffeinate
71. Caffeinate Before You Crash
72. Take a Caffeine Nap
73. Maintain Altitude with Green Tea
74. Turbo Your Highlight
75. Learn Your Last Call
76. Disconnect Sugar
77. Get Woodsy
78. Trick Yourself into Meditating
79. Leave Your Headphones at Home
80. Take Real Breaks
81. Spend Time with Your Tribe
82. Eat Without Screens
83. Make Your Bedroom a Bed Room
84. Fake the Sunset
85. Sneak a Nap
86. Don’t Jet-Lag Yourself
87. Put On Your Own Oxygen Mask First
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