Yoga for Kids and Their Grown Ups 1939754895

Instant download Yoga for Kids and Their Grown Ups 1939754895 pdf, docx, kindle format all chapters after payment.

Product details:

• ISBN 10: 1939754895 
• ISBN 13: 978-1939754899
  
• Author: Katherine Ghannam 

Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive effects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home.

Table contents:

1. Basic Yoga Principles
2. Yoga Poses for Kids
3. Yoga Sequences
4. Yoga and Play
5. Mindfulness and Relaxation Techniques
6. Yoga for Different Needs
7. Creating

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