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Principles of Functional Exercise 1st edition by Charles DeFrancesco ISBN 0975304745 9780975304745

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Product details:

ISBN 10: 0975304745
ISBN 13: 978-0975304745
Author: Charles DeFrancesco

The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.
 

Principles of Functional Exercise 1st Table of contents:

  1. Introduction to Functional Exercise
  2. Understanding Functional Movement Patterns
  3. Assessment and Screening Techniques
  4. Designing Functional Exercise Programs
  5. Progression and Regression of Exercises
  6. Incorporating Stability and Mobility
  7. Functional Training Modalities
  8. Case Studies and Practical Applications

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