Mental Toughness Boost Your Self Confidence and Self Esteem to Build a Champion’s Mind 1st edition by Ryan Miller, John Scott ISBN B087L8RQVH 979-8640086119

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Product details:

ISBN 10: B087L8RQVH
ISBN 13: 979-8640086119
Author: Ryan Miller, John Scott 

Is fear holding you back from speaking your mind out?

Are you held back from achieving your life goals by lack of of self-confidence and self-esteem?

Do you want to know how to overcome Overthinking?

You have come to the right place!

Self-esteem is your valuation of yourself. Are you worth sacrificing for? How important are you? The answer to these questions can put the right amount of value on yourself.

If you think you are a complete failure, then you’d start acting like a person who is prone to fail. You start acting like a person who doesn’t have much value, someone who doesn’t respect himself or herself.

Self-confidence is all about the signals you send to the rest of the world as to how it should interpret you and value you. As you could probably already tell, self-confidence and self-esteem are joined at the hip; they flow from the same place. While one is purely internal, the other is external and public. This is what leads to confusion. A lot of people think that they’re one and the same, but self-esteem is purely internal.

Now, let’s put it this way, people might think you’re a success. But this is an external judgment. However, if you think that you are worthless and a pile of trash, no external validation is ever going to make your self-esteem issues go away. Self-esteem, after all, is inner valuation of your worth, and it fits a personal narrative about your value, your place in the world, your worth and your importance.

Mental Toughness Boost Your Self Confidence and Self Esteem to Build a Champion’s Mind 1st Table of contents:

Chapter1 : Introduction

Chapter 2: Content

Chapter 3: Conclusion 

Chapter 4: Appendices

Chapter 5: Glossary

Chapter 6: References 

Chapter 7: Index

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Tags: Ryan Miller, John Scott, Mental Toughness, Self Esteem