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Product details:
ISBN 10: 1337100005
ISBN 13: 978-1337100007
Author: Dianne Hales
Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: The Power of NOW, BRIEF, 10th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. “Health on a Budget” features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while “Consumer Alert” features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.
An Invitation to Health Brief Edition 10th Table of contents:
- Chapter 1. The Power of Now
- Chapter 2. Your Psychological and Spiritual Well-Being
- Chapter 3. Stress Management
- Chapter 4. Social Health
- Chapter 5. Personal Nutrition
- Chapter 6. Weight Management
- Chapter 7. Physical Activity and Fitness
- Chapter 8. Sexual Health
- Chapter 9. Reproductive Options
- Chapter 10. Major Diseases
- Chapter 11. Addictive Behaviors and Drugs
- Chapter 12. Alcohol and Tobacco
- Chapter 13. Consumer Health
- Chapter 14. Protecting Yourself and Your Environment
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Tags: Dianne Hales, An Invitation, Health Brief