The Health Habit 27 Small Daily Changes for Physical Energy 1st edition by Nick Trenton – Ebook PDF Instant Download/Delivery: B09CGH8K39, 979-8452954682
Full download The Health Habit 27 Small Daily Changes for Physical Energy 1st edition after payment
Product details:
ISBN 10: B09CGH8K39
ISBN 13: 979-8452954682
Author: Nick Trenton
How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.
Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important – this book will give you the streamlined approach and rules that you need to feel your best yet.
A detailed blueprint of exactly what to change for the biggest impact.
The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.
Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
Change your habits, change your life. Learn how to without sacrificing everything you enjoy.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
The Health Habit 27 Small Daily Changes for Physical Energy 1st Table of contents:
Chapter1 : Introduction
Chapter 2: Content
Chapter 3: Conclusion
Chapter 4: Appendices
Chapter 5: Glossary
Chapter 6: References
Chapter 7: Index
People also search for The Health Habit 27 Small Daily Changes for Physical Energy 1st :
27 life-changing micro habits that require only a few minutes
healthy habits 2023
small health habits
a healthy habit
small healthy habits that make a big difference
Tags: Nick Trenton, The Health, Physical Energy