Presence Bringing Your Boldest Self to Your Biggest Challenges 1st editon by Amy Cuddy ISBN 0316256579 9780316256575

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Product details:

ISBN 10: 0316256579
ISBN 13: 9780316256575
Author:  Amy Cuddy

MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you’ll need to approach your biggest challenges with confidence.   Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives’ biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve “presence,” the state in which we stop worrying about the impression we’re making on others and instead adjust the impression we’ve been making on ourselves. As Harvard professor Amy Cuddy’s revolutionary book reveals, we don’t need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about “power poses.” Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. “Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful.” 

Presence Bringing Your Boldest Self to Your Biggest Challenges 1st Table of contents:

1. What Is Presence?

2. Believing and Owning Your Story

3. Stop Preaching, Start Listening: How Presence Begets Presence

4. I Don’t Deserve to Be Here

5. How Powerlessness Shackles the Self (and How Power Sets It Free)

6. Slouching, Steepling, and the Language of the Body

7. Surfing, Smiling, and Singing Ourselves to Happiness

8. The Body Shapes the Mind (So Starfish Up!)

9. How to Pose for Presence

10. Self-Nudging: How Tiny Tweaks Lead to Big Changes

11. Fake It Till You Become It

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