The Yoga Mind 52 Essential Pri 1st edition by Rina Jakubowicz – Ebook PDF Instant Download/Delivery: 1623159717 , 978-1623159719
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Product details:
ISBN 10: 1623159717
ISBN 13: 978-1623159719
Author: Rina Jakubowicz
Enhance your practice and your life with the mindful wisdom of yoga.
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.
Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:
- Clear explanations of core yoga principles that turn complex theories into memorable lessons
- Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life
- A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts
Whether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
The Yoga Mind 52 Essential Pri 1st Table of contents:
Chapter1 : Introduction
Chapter 2: Content
Chapter 3: Conclusion
Chapter 4: Appendices
Chapter 5: Glossary
Chapter 6: References
Chapter 7: Index
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Tags: Rina Jakubowicz, The Yoga, Essential Pri