Strength Training 2nd edition by NSCA -National Strength and Conditioning Association – Ebook PDF Instant Download/Delivery: 1492522082, 978-1492522089
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Product details:
ISBN 10: 1492522082
ISBN 13: 978-1492522089
Author: NSCA -National Strength and Conditioning Association
Your guidebook to muscle development, exercise, programming, science, research, and nutrition.
As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success.
Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results.
The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
Strength Training 2nd Table of contents:
Part I: The Origin of Strength
Chapter 1: Muscle Anatomy 101
Chapter 2: How Muscle Grows
Chapter 3: Types of Muscle Training
Chapter 4: Nutrition for Muscle Growth
Part 2: Resistance Training Guidelines
Chapter 5: Strength Assessment
Chapter 6: Types of Strength and Power Training
Untitled
Chapter 8: Safety, Soreness, and Injury
Part 3: Exercise Technique
Chapter 9: Upper-Body Exercises
Chapter 10: Lower-Body Exercises
Chapter 11: Torso Exercises
Chapter 12: Explosive Movements
Part 4: Sample Programs
Chapter 13: Beginner Programs
Chapter 14: Intermediate Programs
Chapter 15: Advanced Programs
Chapter 16: Youth Programs
Chapter 17: Senior Programs
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Tags: NSCA National Strength and Conditioning Association, Strength Training