The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness 1st edition by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat Zinn – Ebook PDF Instant Download/Delivery: 1593851286, 9781593851286
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Product details:
ISBN 10: 1593851286
ISBN 13: 9781593851286
Author: Mark Williams; John Teasdale; Zindel Segal; Jon Kabat-Zinn
The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness 1st Table of contents:
Part I. Mind, Body, and Emotion
One. “Oh No, Here I Go Again”: Why Unhappiness Won’t Let Go
Two. The Healing Power of Awareness: Making a Shift to Freedom
Part II. Moment by Moment
Three. Cultivating Mindfulness: A First Taste
Four. The Breath: Gateway to Awareness
Five. A Different Way of Knowing: Sidestepping the Ruminative Mind
Part III. Transforming Unhappiness
Six. Reconnecting with Our Feelings–Those We Like, Those We Don’t Like, and Those We Don’t Know We Have
Seven. Befriending Our Feelings
Eight. Seeing Thoughts as Creations of the Mind
Nine. Mindfulness in Everyday Life: Taking a Breathing Space
Part IV. Reclaiming Your Life
Ten. Fully Alive: Freeing Yourself from Chronic Unhappiness
Eleven. Bringing It All Together: Weaving the Mindfulness Program into Your Life
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