Mindfulness for Beginners Reclaiming the Present Moment and Your Life 1st edition by Jon Kabat Zinn – Ebook PDF Instant Download/Delivery: 1622036670, 9781622036677
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ISBN 10: 1622036670
ISBN 13: 9781622036677
Author: Jon Kabat-Zinn
An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
Why heartfulness is synonymous with true mindfulnessThe value of coming back to our bodies and to our senses over and over againHow our thoughts “self-liberate” when touched by awarenessMoving beyond our “story” into direct experienceStabilizing our attention and presence amidst daily activitiesThe three poisons that cause suffering—and their antidotesHow mindfulness heals, even after the factReclaiming our wholeness, and more.
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Mindfulness for Beginners Reclaiming the Present Moment and Your Life 1st Table of contents:
Part I: Entering
- Beginner’s Mind
- The Breath
- Who Is Breathing?
- The Hardest Work in the World
- Taking Care of This Moment
- Mindfulness Is Awareness
- Doing Mode and Being Mode
- A Grounding in Science
- Mindfulness Is Universal
- Wakefulness
- Stabilizing and Calibrating Your Instrument
- Inhabiting Awareness Is the Essence of Practice
- The Beauty of Discipline
- Adjusting Your Default Setting
- Awareness: Our Only Capacity Robust Enough to Balance Thinking
- Attention and Awareness Are Trainable Skills
- Nothing Wrong with Thinking
- Befriending Our Thinking
- Images of Your Mind That Might Be Useful
- Not Taking Our Thoughts Personally
- Selfing
- Our Love Affair with Personal Pronouns — Especially I, Me, and Mine
- Awareness Is a Big Container
- The Objects of Attention Are Not as Important as the Attending Itself
Part II: Sustaining
- Mindfulness-Based Stress Reduction
- A World-Wide Phenomenon
- An Affectionate Attention
- Mindfulness Brought to All the Senses
- Proprioception and Interoception
- The Unity of Awareness
- The Knowing Is Awareness
- Life Itself Becomes the Meditation Practice
- You Already Belong
- Right Beneath Our Noses
- Mindfulness Is Not Merely a Good Idea
- To Come Back in Touch
- Who Am I? Questioning Our Own Narrative
- You Are More Than Any Narrative
- You Are Never Not Whole
- Paying Attention in a Different Way
- Not Knowing
- The Prepared Mind
- What Is Yours to See?
Part III: Deepening
- No Place to Go, Nothing to Do
- The Doing That Comes Out of Being
- To Act Appropriately
- If You Are Aware of What Is Happening, You Are Doing It Right
- Non-Judging Is an Act of Intelligence and Kindness
- You Can Only Be Yourself — Thank Goodness!
- Embodied Knowing
- Feeling Joy for Others
- The Full Catastrophe
- Is My Awareness of Suffering Suffering?
- What Does Liberation from Suffering Mean?
- Hell Realms
- Liberation Is in the Practice Itself
- The Beauty of the Mind That Knows Itself
- Taking Care of Your Meditation Practice
- Energy Conservation in Meditation Practice
- An Attitude of Non-Harming
- Greed: The Cascade of Dissatisfactions
- Aversion: The Flip Side of Greed
- Delusion and the Trap of Self-Fulfilling Prophecies
- Now Is Always the Right Time
- The “Curriculum” Is “Just This”
- Giving Your Life Back to Yourself
- Bringing Mindfulness Further into the World
Part IV: Ripening
- The Attitudinal Foundations of Mindfulness Practice
- Non-Judging
- Patience
- Beginner’s Mind
- Trust
- Non-Striving
- Acceptance
- Letting Go
Part V: Practicing
- Getting Started with Formal Practice
- Mindfulness of Eating
- Mindfulness of Breathing
- Mindfulness of the Body as a Whole
- Mindfulness of Sounds, Thoughts, and Emotions
- Mindfulness as Pure Awareness
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