Getting to YUM The 7 Secrets of Raising Eager Eaters Illustrated edition by Karen Le Billon ISBN 0062248707 9780062248701

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Product details:

ISBN 10: 0062248707 
ISBN 13: 9780062248701
Author: Karen Le Billon

From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children’s food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent’s secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of “learning to love new foods,” enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.

Getting to YUM The 7 Secrets of Raising Eager Eaters Illustrated Table of contents:

The Seven Secrets for Raising Eager Eaters

Secret 1: Kids Can Learn to Love Healthy Foods

Secret 2: Marketing Healthy Food to Your Kids Really Works

Secret 3: Schedule One Snack a Day

Secret 4: Routines and Rituals Make Healthy Eating Automatic (and Fun)

Secret 5: Kids Don’t Need Kids’ Food

Secret 6: Participation Works Better than Pressure

Secret 7: Mindful Eating Is Mealtime Magic

Step-by-Step Strategies for Kids of All Ages

Babies: Feeding Maximum Variety with Minimum Fuss

Toddlers: Preventing and Solving Common Eating Challenges

School-Age Children: Smart Strategies for Raising Food-Savvy Kids

Older Kids: Top Tips for Turning Picky Eaters into Easy Eaters

A Final Thought: Get Rid of Guilt

Getting to Yum Games

Recipes for Raising an Adventurous Eater

The Flavor-Ladder Approach

Top 10 Veggies

Fun with Flavors! Fruit Recipes

Spice Is Nice: Desserts

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