The New Rules of Pregnancy What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby 1st Edition by Adrienne Simone, Jaqueline Worth, Danielle Claro ISBN 0062884224 9780062884226

The New Rules of Pregnancy What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby 1st Edition by Adrienne Simone, Jaqueline Worth, Danielle Claro – Ebook PDF Instant Download/Delivery: 0062884224, 9780062884226
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Product details:

ISBN 10: 0062884224
ISBN 13: 9780062884226
Author: Adrienne Simone, Jaqueline Worth, Danielle Claro

2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know–and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered–from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”–“Nursing” and “How to Feel Like Yourself Again”–because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth–two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice–motivating, supportive, real–comes from Danielle Claro, coauthor of The New Health Rules.(Pregnancy Books, Mom to Be Gifts, Newborn Books, Birthing Books)

The New Rules of Pregnancy What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby 1st Table of contents:

Chapter 1: The First Trimester – The Foundation

Early Signs of Pregnancy

What to Eat: Nutrients for a Healthy Start

What to Avoid: Risks and Myths

Navigating Physical Changes: Nausea, Fatigue, and More

The Emotional Rollercoaster: Hormones and Mood Swings

Chapter 2: The Second Trimester – Growth and Development

Preparing for Baby’s Growth

Essential Nutrients for Fetal Development

Managing Weight Gain: Healthy Patterns

Exercise: How Much and What’s Safe?

Bonding with Your Baby

Chapter 3: The Third Trimester – Final Stretch

Preparing Your Body for Labor

Tips for Comfort and Rest

Labor Preparation: Mindset and Physical Readiness

Handling Late Pregnancy Symptoms

Making Birth Plans: Flexibility Is Key

Chapter 4: Nutrition and Hydration: The Building Blocks

The Basics of Healthy Pregnancy Diet

Superfoods for Pregnancy: What to Eat and Why

Hydration: Why It’s More Important Than Ever

Supplements: What You Need and What You Don’t

Eating for Two: The Truth About Calories

Chapter 5: Exercise and Movement: Finding Balance

The Benefits of Exercise for Pregnant Women

What Types of Exercise Are Safe?

Listening to Your Body: When to Rest and When to Move

Creating a Custom Routine for Your Pregnancy

Chapter 6: Mental Health and Emotional Wellness

Coping with Stress and Anxiety

The Importance of Emotional Self-Care

Support Systems: Family, Friends, and Professionals

Mindfulness, Meditation, and Pregnancy

Chapter 7: Preparing for Labor and Delivery

Understanding Your Options for Birth

Preparing Your Birth Plan: What to Consider

What to Expect During Labor

The Role of a Birth Doula

Postpartum Recovery: A Guide for New Moms

Chapter 8: What to Let Go Of

The Myths and Pressures of “Perfect” Pregnancy

Giving Yourself Grace and Flexibility

Navigating External Expectations

The Power of Saying No

Chapter 9: Postpartum Care: Your Journey Doesn’t End at Birth

Understanding Postpartum Recovery

Caring for Your Body After Delivery

Navigating Your New Identity as a Parent

Reconnecting with Your Partner and Your Body

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