Authentic Happiness Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment 1st edition by Martin Seligman ISBN 0743524918 978-0743524919
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Product details:
ISBN 10: 0743524918
ISBN 13: 978-0743524919
Author: Martin Seligman
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
Authentic Happiness Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment 1st Table of contents:
Chapter1 : Introduction
Chapter 2: Content
Chapter 3: Conclusion
Chapter 4: Appendices
Chapter 5: Glossary
Chapter 6: References
Chapter 7: Index
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