Biomechanical Principles of Tennis Technique Using Science to Improve Your Strokes 1st edition by Duane Knudson – Ebook PDF Instant Download/Delivery: 0972275940, 978-0972275941
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Product details:
ISBN 10: 0972275940
ISBN 13: 978-0972275941
Author: Duane Knudson
The science of tennis technique is explained in this guide that practically applies the lessons learned from studying the forces and motions of tennis strokes. Through the implementation of six basic biomechanical principles players can make subtle adjustments to their strokes, creating stroke variations that not only improve their game but also reduce their risk of injury. Detailed line drawings; stroke analysis and sequence photos of top touring pros; action photographs and high-speed video images; and an exploration of the benefits of video replay provide players with a variety of useful techniques.
Biomechanical Principles of Tennis Technique Using Science to Improve Your Strokes 1st Table of contents:
1. BIOMECHANICAL PRINCIPLES OF TENNIS TECHNIQUE
Force and Time
Coordination and Transfer of Energy
Balance and Inertia
Range of Motion
Optimal Projection
Spin
Summary and Match Points
Advantage Box 1.1: Tennis Opinion and Science
Advantage Box 1.2: Transfer of Energy in the Body
Integration Box 1.1: Complexity of Inertia
Integration Box 1.2: Kinematics: Measuring Motion
Integration Box 1.3: Physics of Ball Spin
2. INJURY PREVENTION IN TENNIS
Tennis Injuries
Warm-up and Conditioning
Technique
Equipment
Racquets and Strings
Balls
Shoes
Follow-Through
Summary and Match Points
Advantage Box 2.1: Biomechanics of Stretching
Integration Box 2.1: Perfect or Optimal Technique
Integration Box 2.2: Shock or Vibration
3. BIOMECHANICS OF THE SERVE
Grip
“Flat” Serve
Footwork: Using Force and Time
Optimizing Speed and Accuracy: Balance and Inertia at Work
Maximizing Racquet Speed: Coordination and Transfer of Energy Are Key
Hitting Out: Optimal Projection
Slice Serve
Brushing Right: Coordinaton and Transfer
Twist Serve
Brushing Up: Coordination and Transfer
Higher Arc: Optimal Projection
Summary and Match Points
Integration Box 3.1: Continental Grip and the Serve
Integration Box 3.2: Viscoelastic Muscles and Tendons
Integration Box 3.3: Gender Differences in the Serve
Stroke Technique Box: The Serve
4. BIOMECHANICS OF THE FOREHAND
Grips
Preparation and Footwork
Stances
Stroke
Follow-Through
Summary and Match Points
Advantage Box 4.1: Heavy Ball
Integration Box 4.1: Modern Racquets and the Modern Forehand
Stroke Technique Box: The Forehand
5. BIOMECHANICS OF THE BACKHAND
Grips
Preparation and Footwork
Stances
Stroke
Follow-Through
Summary and Match Points
Advantage Box 5.1: Copying the Champ
Integration Box 5.1: One or Two-Handed?
Stroke Technique Box: The Two-Handed Backhand
Stroke Technique Box: The One-Handed Backhand
6. BIOMECHANICS OF THE VOLLEY
Grips
Preparation and Footwork
Stroke
Punch Volley
Drive Volley
Optimal Projection
Summary and Match Points
Advantage Box 6.1: Vision and Reaction Time
Integration Box 6.1: Recent Technique Changes—The Swinging Volley
Stroke Technique Box: The Volley
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Tags: Duane Knudson, Biomechanical Principles, Tennis Technique, Your Strokes


