The Body Keeps the Score Brain Mind and Body in the Healing of Trauma 1st edition by Bessel van der Kolk ISBN 1101608307 9781101608302

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ISBN 10: 1101608307
ISBN 13: 9781101608302
Author: Bessel van der Kolk

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller   Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

The Body Keeps the Score Brain Mind and Body in the Healing of Trauma 1st Table of contents:

PART ONE: THE REDISCOVERY OF TRAUMA

1. LESSONS FROM VIETNAM VETERANS

2. REVOLUTIONS IN UNDERSTANDING MIND AND BRAIN

3. LOOKING INTO THE BRAIN: THE NEUROSCIENCE REVOLUTION

PART TWO: THIS IS YOUR BRAIN ON TRAUMA

4. RUNNING FOR YOUR LIFE: THE ANATOMY OF SURVIVAL

5. BODY-BRAIN CONNECTIONS

6. LOSING YOUR BODY, LOSING YOUR SELF

PART THREE: THE MINDS OF CHILDREN

7. GETTING ON THE SAME WAVELENGTH: ATTACHMENT AND ATTUNEMENT

8. TRAPPED IN RELATIONSHIPS: THE COST OF ABUSE AND NEGLECT

9. WHAT’S LOVE GOT TO DO WITH IT?

10. DEVELOPMENTAL TRAUMA: THE HIDDEN EPIDEMIC

PART FOUR: THE IMPRINT OF TRAUMA

11. UNCOVERING SECRETS: THE PROBLEM OF TRAUMATIC MEMORY

12. THE UNBEARABLE HEAVINESS OF REMEMBERING

PART FIVE: PATHS TO RECOVERY

13. HEALING FROM TRAUMA: OWNING YOUR SELF

14. LANGUAGE: MIRACLE AND TYRANNY

15. LETTING GO OF THE PAST: EMDR

16. LEARNING TO INHABIT YOUR BODY: YOGA

17. PUTTING THE PIECES TOGETHER: SELF-LEADERSHIP

18. FILLING IN THE HOLES: CREATING STRUCTURES

19. REWIRING THE BRAIN: NEUROFEEDBACK

20. FINDING YOUR VOICE: COMMUNAL RHYTHMS AND THEATER

EPILOGUE: CHOICES TO BE MADE

ACKNOWLEDGMENTS

APPENDIX: CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER

RESOURCES

FURTHER READING

NOTES

INDEX

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Bessel van der Kolk,The Body,the Healing