Bodystories a guide to experiential anatomy 1st edition by Andrea Olsen – Ebook PDF Instant Download/Delivery: 158465354X , 978-1584653547
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Product details:
ISBN 10: 158465354X
ISBN 13: 978-1584653547
Author: Andrea Olsen
BodyStories is a book that engages the general reader as well as the serious student of anatomy. Thirty-one days of learning sessions heighten awareness about each bone and body system and provide self-guided studies. The book draws on Ms. Olsen’s thirty years as a dancer and teacher of anatomy to show how our attitudes and approaches to our body affect us day to day. Amusing and insightful personal stories enliven the text and provide ways of working with the body for efficiency and for healing. BodyStories is used as a primary text in college dance departments, massage schools, and yoga training programs internationally.
Bodystories a guide to experiential anatomy 1st Table of contents:
Preface to New Edition
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The Text: Origins (Introduction)
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Stories
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“Writing”
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“Colors”
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Day 1: Basic Concepts
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Story: “Claiming Your Height”
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To Do:
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Drawing your skeleton
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Day 2: Attitudes About the Body
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Story: “Running”
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To Do:
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Constructive Rest
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Bodystory
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Day 3: Proprioception and Sensory Awareness
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Story: “Choice”
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To Do:
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Body scanning
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Body painting
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Day 4: The Cell
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Story: “Exchange”
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To Do:
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Cellular breathing
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Breathing spot
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Cellular awareness
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Day 5: Evolutionary Story – In the Water
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Story: “Layers”
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To Do:
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Body symmetries
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Day 6: Evolution to Standing – On Land
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Stories:
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“Language”
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“Body as Home”
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To Do:
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Evolution to standing
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Day 7: Body Measuring – Terminology
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Story: “Depth”
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To Do:
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Measuring the body
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Planes, axes, and planes of motion
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Day 8: Three Body Weights and Postural Alignment
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Story: “Balance”
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To Do:
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Cone head and tail
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Landmarks for alignment
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Balancing body weights
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Day 9: The Nature of Bone
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Story: “Assembling the Skeleton”
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To Do:
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Articulating the bones
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Moving from bone
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Day 10: Skull, Jaw, and Hyoid Bone
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Story: “Masks”
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To Do:
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Suture massage
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Holding the head
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TMJ joint
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Day 11: Axial Skeleton – Skull to Spine
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Story: “On Alert”
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To Do:
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Walking down the spine
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Rolling down the spine
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Rocking the spine
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Caring for your spine
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Day 12: Thorax – The Vertebrae and Ribs
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Story: “Exposure”
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To Do:
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Drawing the vertebrae
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Tracing the ribs (solo and partner)
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Day 13: Breathing
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Story: “Sigh”
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To Do:
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Breathing with the five lobes of the lungs
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Day 14: Shoulder Girdle
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Story: “Process”
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To Do:
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Shoulder circles
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Tracing the shoulder girdle
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Partner work
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Moving hand from scapula
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Day 15: Forearm, Wrist, and Hand
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Story: “Control”
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To Do:
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Rotating the forearm
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Tracing the bones
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Day 16: Hand
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Story: “Tapping”
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To Do:
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Hand massage
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Shoulder girdle integration
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Dancers: Carriage of arms
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Day 17: Touch
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Stories:
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“Staying Present”
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“Body Picture”
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“Hands On”
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To Do:
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Sensitizing the hands
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Partner: Touch
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Day 18: Pelvis
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Story: “Forgetting”
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To Do:
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Pelvis
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Dancers: Flip rotation
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Day 19: Iliopsoas
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Story: “Finding Center”
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To Do:
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Sit-backs (solo and partner)
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Front surface alignment
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Day 20: Femur – A Leg to Stand On
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Story: “Holding”
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To Do:
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Hip circles
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Tracing the bone
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Thigh rolls
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Toothpaste tube
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Day 21: Knee
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Story: “Connections”
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To Do:
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Feeling the two balls and two sockets of the knees
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Caring for your knees
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Day 22: Tibia and Fibula – The Lower Leg
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Story: “Below the Knees”
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To Do:
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Tracing and rotating the tibia & fibula
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Day 23: Feet
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Story: “Slow Down”
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To Do:
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Foot massage
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Integrating pelvic girdle: feet-pelvis
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Chair work
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Dancers: Relevé
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Day 24: Joints
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Story: “Body Logic”
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To Do:
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Arthrometric model
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Drawing and moving from the joints
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Day 25: Nervous System – Body Listening
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Story: “Release”
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To Do:
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Dialogue between systems
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Visualization, imagery, and imagination
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Day 26: Digestion
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Stories:
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“Gut Response”
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“Passageway”
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To Do:
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Tracing the digestive tract
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Day 27: Human Reflexes and Developmental Patterns
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Story: “Progress”
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To Do:
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Pattern sequence
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Exploring patterns
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Modulating opposites
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Day 28: Sexuality
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Story: “Voyage”
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To Do:
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Relating to self
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Relating to others
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Day 29: Emotions
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Story: “Support”
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To Do:
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The motion in emotion
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Image work: Masks
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Moving contrasts
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Creative response
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Day 30: Sound and Movement
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Story: “Silence”
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To Do:
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Moving with sound
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Vibrating the body (seated and standing)
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Day 31: Personal Project
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Story: “Endings as Beginnings”
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To Do:
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Following your movement
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Teach-a-friend
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Epilogue: Writing Our Stories
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Story: “Voices”
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To Do:
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Timed writings
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Body tracing
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Appendices
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Notes
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Bibliography
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Art Index
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Multicultural Index
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Subject Index
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About the Authors
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Tags: Andrea Olsen, a guide, experiential anatomy