The CBT Toolbox A Workbook for Clients and Clinicians 1st edition by Jeff Riggenbach – Ebook PDF Instant Download/Delivery: 1936128306 , 978-1936128303
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Product details:
ISBN 10: 1936128306
ISBN 13: 978-1936128303
Author: Jeff Riggenbach
Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client’s use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:
– identify triggers for a variety of psychological problems
– create step by step plans to improve self-worth
– dismiss dysfunctional thinking
– track and monitor anger
– find calm in stressful situations
– break destructive patterns in toxic relationships
– defeat depression
Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a “one strategy first all” book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.
The CBT Toolbox A Workbook for Clients and Clinicians 1st Table of contents:
Chapter1 : Introduction
Chapter 2: Content
Chapter 3: Conclusion
Chapter 4: Appendices
Chapter 5: Glossary
Chapter 6: References
Chapter 7: Index
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Tags: Jeff Riggenbach, The CBT, A Workbook, Clients and Clinicians