DBT Skills Training Handouts and Worksheets 2nd Edition by Marsha 1572307811 9781572307810

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ISBN 10: 1572307811
ISBN 13: 9781572307810
Author: Marsha M. Linehan

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan’s DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2″ x 11″ format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author’s DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan’s instructive skills training videos for clients–Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

DBT Skills Training Handouts and Worksheets 2nd Table of contents:

General Handout

General Handout 1: Goals of Skills Training
General Handout 1a: Options for Solving Any Problem
General Handout 2: Overview–Introduction to Skills Training
General Handout 3: Guidelines for Skills Training
General Handout 4: Skills Training Assumptions
General Handout 5: Biosocial Theory
Handouts for Analyzing Behavior
General Handout 6: Overview—Analyzing Behavior
General Handout 7: Chain Analysis
General Handout 7a: Chain Analysis, Step by Step
General Handout 8: Missing-Links Analysis
General Worksheets
Orientation Worksheet
General Worksheet 1: Pros and Cons of Using Skills
Worksheets for Analyzing Behavior
General Worksheet 2: Chain Analysis of Problem Behavior
General Worksheet 2a: Example–Chain Analysis of Problem Behavior
General Worksheet 3: Missing-Links Analysis
Mindfulness Skills
Mindfulness Handouts
Handouts for Goals and Definitions
Mindfulness Handout 1: Goals of Mindfulness Practice
Mindfulness Handout 1a: Mindfulness Definitions
Handouts for Core Mindfulness Skills
Mindfulness Handout 2: Overview—Core Mindfulness Skills
Mindfulness Handout 3: Wise Mind—States of Mind
Mindfulness Handout 3a: Ideas for Practicing Wise Mind
Mindfulness Handout 4: Taking Hold of Your Mind—“What” Skills
Mindfulness Handout 4a: Ideas for Practicing Observing
Mindfulness Handout 4b: Ideas for Practicing Describing
Mindfulness Handout 4c: Ideas for Practicing Participating
Mindfulness Handout 5: Taking Hold of Your Mind—“How” SkillS
Mindfulness Handout 5a: Ideas for Practicing Nonjudgmentalness
Mindfulness Handout 5b: Ideas for Practicing One-Mindfulness
Mindfulness Handout 5c: Ideas for Practicing Effectiveness
Handouts for Other Perspectives on Mindfulness Skills
Mindfulness Handout 6: Overview—Other Perspectives on Mindfulness
Mindfulness Handout 7: Goals of Mindfulness Practice—A Spiritual Perspective
Mindfulness Handout 7a: Wise Mind from a Spiritual Perspective
Mindfulness Handout 8: Practicing Loving Kindness to Increase Love and Compassion
Mindfulness Handout 9: Skillful Means—Balancing Doing Mind and Being Mind
Mindfulness Handout 9a: Ideas for Practicing Balancing Doing Mind and Being Mind
Mindfulness Handout 10: Walking the Middle Path—Finding the Synthesis between Opposites
Mindfulness Worksheets
Worksheets for Core Mindfulness Skills
Mindfulness Worksheet 1: Pros and Cons of Practicing Mindfulness
Mindfulness Worksheet 2: Mindfulness Core Skills Practice
Mindfulness Worksheet 2a: Mindfulness Core Skills Practice
Mindfulness Worksheet 2b: Mindfulness Core Skills Practice
Mindfulness Worksheet 2c: Mindfulness Core Skills Calendar
Mindfulness Worksheet 3: Wise Mind Practice
Mindfulness Worksheet 4: Mindfulness “What” Skills—Observing, Describing, Participating
Mindfulness Worksheet 4a: Observing, Describing, Participating Checklist
Mindfulness Worksheet 4b: Observing, Describing, Participating Calendar
Mindfulness Worksheet 5: Mindfulness “How” Skills—Nonjudgmentalness, One-Mindfulness, Effectiv
Mindfulness Worksheet 5a: Nonjudgmentalness, One-Mindfulness, Effectiveness Checklist
Mindfulness Worksheet 5b: Nonjudgmentalness, One-Mindfulness, Effectiveness Calendar
Mindfulness Worksheet 5c: Nonjudgmentalness Calendar
Worksheets for Other Perspectives on Mindfulness Skills
Mindfulness Worksheet 6: Loving Kindness
Mindfulness Worksheet 7: Balancing Being Mind with Doing Mind
Mindfulness Worksheet 7a: Mindfulness of Being and Doing Calendar
Mindfulness Worksheet 8: Mindfulness of Pleasant Events Calendar
Mindfulness Worksheet 9: Mindfulness of Unpleasant Events Calendar
Mindfulness Worksheet 10: Walking the Middle Path to Wise Mind
Mindfulness Worksheet 10a: Analyzing Yourself on the Middle Path
Mindfulness Worksheet 10b: Walking the Middle Path Calendar
Interpersonal Effectiveness Skills
Interpersonal Effectiveness Handouts
Handouts for Goals and Factors That Interfere
Interpersonal Effectiveness Handout 1: Goals of Interpersonal Effectiveness
Interpersonal Effectiveness Handout 2: Factors in the Way of Interpersonal Effectiveness
Interpersonal Effectiveness Handout 2a: Myths in the Way of Interpersonal Effectiveness
Handouts for Obtaining Objectives Skillfully
Interpersonal Effectiveness Handout 3: Overview—Obtaining Objectives Skillfully
Interpersonal Effectiveness Handout 4: Clarifying Goals in Interpersonal Situations
Interpersonal Effectiveness Handout 5: Guidelines for Objectives Effectiveness—Getting What You Wa
Interpersonal Effectiveness Handout 5a: Applying DEAR MAN Skills to a Difficult Current Interaction
Interpersonal Effectiveness Handout 6: Guidelines for Relationship Effectiveness—Keeping the Relat
Interpersonal Effectiveness Handout 6a: Expanding the V in GIVE—Levels of Validation
Interpersonal Effectiveness Handout 7: Guidelines for Self-Respect Effectiveness—Keeping Respect f
Interpersonal Effectiveness Handout 8: Evaluating Options for Whether or How Intensely to Ask for So
Interpersonal Effectiveness Handout 9: Troubleshooting—When What You Are Doing Isn’t Working
Handouts for Building Relationships and Ending Destructive Ones
Interpersonal Effectiveness Handout 10: Overview—Building Relationships and Ending Destructive One
Interpersonal Effectiveness Handout 11: Finding and Getting People to Like You
Interpersonal Effectiveness Handout 11a: Identifying Skills to Find Peopleand Get Them to Like You
Interpersonal Effectiveness Handout 12: Mindfulness of Others
Interpersonal Effectiveness Handout 12a: Identifying Mindfulness of Others
Interpersonal Effectiveness Handout 13: Ending Relationships
Interpersonal Effectiveness Handout 13a: Identifying Howto End Relationships
Handouts for Walking the Middle Path
Interpersonal Effectiveness Handout 14: Overview—Walking the Middle Path
Interpersonal Effectiveness Handout 15: Dialectics
Interpersonal Effectiveness Handout 16: How to Think and Act Dialectically
Interpersonal Effectiveness Handout 16a: Examples of Opposite Sides That Can Both Be True
Interpersonal Effectiveness Handout 16b: Important Opposites to Balance
Interpersonal Effectiveness Handout 16c: Identifying Dialectics
Interpersonal Effectiveness Handout 17: Validation
Interpersonal Effectiveness Handout 18: A “How To” Guide to Validation
Interpersonal Effectiveness Handout 18a: Identifying Validation
Interpersonal Effectiveness Handout 19: Recovering from Invalidation
Interpersonal Effectiveness Handout 19a: Identifying Self-Validation
Interpersonal Effectiveness Handout 20: Strategies for Increasingthe Probability of Behaviors You Wa
Interpersonal Effectiveness Handout 21: Strategies for Decreasing or Stopping Unwanted Behaviors
Interpersonal Effectiveness Handout 22: Tips for Using Behavior Change Strategies Effectively
Interpersonal Effectiveness Handout 22a: Identifying Effective Behavior Change Strategies
Interpersonal Effectiveness Worksheets
Worksheets for Goals and Factors That Interfere
Interpersonal Effectiveness Worksheet 1: Pros and Cons of Using Interpersonal Effectiveness Skills
Interpersonal Effectiveness Worksheet 2: Challenging Myths in the Way of Obtaining Objectives
Worksheets for Obtaining Objectives Skillfully
Interpersonal Effectiveness Worksheet 3: Clarifying Priorities in Interpersonal Situations�
Interpersonal Effectiveness Worksheet 4: Writing Out Interpersonal Effectiveness Scripts
Interpersonal Effectiveness Worksheet 5: Tracking Interpersonal Effectiveness Skills Use
Interpersonal Effectiveness Worksheet 6: The Dime Game—Figuring Out How Strongly to Ask or Say No
Interpersonal Effectiveness Worksheet 7: Troubleshooting Interpersonal Effectiveness Skills
Worksheets for Building Relationships and Ending Destructive Ones
Interpersonal Effectiveness Worksheet 8: Finding and Getting People to Like You
Interpersonal Effectiveness Worksheet 9: Mindfulness of Others
Interpersonal Effectiveness Worksheet 10: Ending Relationships
Worksheets for Walking the Middle Path
Interpersonal Effectiveness Worksheet 11: Practicing Dialectics
Interpersonal Effectiveness Worksheet 11a: Dialectics Checklist
Interpersonal Effectiveness Worksheet 11b: Noticing When You’re Not Dialectical
Interpersonal Effectiveness Worksheet 12: Validating Others
Interpersonal Effectiveness Worksheet 13: Self-Validation and Self-Respect
Interpersonal Effectiveness Worksheet 14: Changing Behavior with Reinforcement
Interpersonal Effectiveness Worksheet 15: Changing Behavior by Extinguishing or Punishing It
Emotion Regulation Skills
Emotion Regulation Handouts
Emotion Regulation Handout 1: Goals of Emotion Regulation
Handouts for Understanding and Naming Emotions
Emotion Regulation Handout 2: Overview—Understanding and Naming Emotions
Emotion Regulation Handout 3: What Emotions Do for You
Emotion Regulation Handout 4: What Makes It Hard to Regulate Your Emotions
Emotion Regulation Handout 4a: Myths about Emotions
Emotion Regulation Handout 5: Model for Describing Emotions
Emotion Regulation Handout 6: Ways to Describe Emotions
Handouts for Changing Emotional Responses
Emotion Regulation Handout 7: Overview—Changing Emotional Responses
Emotion Regulation Handout 8: Check the Facts
Emotion Regulation Handout 8a: Examples of Emotions That Fit the Facts
Emotion Regulation Handout 9: Opposite Action and Problem Solving—Deciding Which to Use
Emotion Regulation Handout 10: Opposite Action
Emotion Regulation Handout 11: Figuring Out Opposite Actions
Emotion Regulation Handout 12: Problem Solving
Emotion Regulation Handout 13: Reviewing Opposite Action and Problem Solving
Handouts for Reducing Vulnerability to Emotion Mind
Emotion Regulation Handout 14: Overview—Reducing Vulnerability to Emotion Mind: Building a Life Wo
Emotion Regulation Handout 15: Accumulating Positive Emotions—Short Term
Emotion Regulation Handout 16: Pleasant Events List
Emotion Regulation Handout 17: Accumulating Positive Emotions—Long Term
Emotion Regulation Handout 18: Values and Priorities List
Emotion Regulation Handout 19: Build Mastery and Cope Ahead
Emotion Regulation Handout 20: Taking Care of Your Mind by Taking Care of Your Body
Emotion Regulation Handout 20a: Nightmare Protocol, Step by Step—When Nightmares Keep You from Sle
Emotion Regulation Handout 20b: Sleep Hygiene Protocol
Handouts for Managing Really Difficult Emotions
Emotion Regulation Handout 21: Overview—Managing Really Difficult Emotions
Emotion Regulation Handout 22: Mindfulness of Current Emotions—Letting Go of Emotional Suffering
Emotion Regulation Handout 23: Managing Extreme Emotions
Emotion Regulation Handout 24: Troubleshooting Emotion Regulation Skills—When What You Are Doing I
Emotion Regulation Handout 25: Review of Skills for Emotion Regulation
Emotion Regulation Worksheets
Worksheets for Changing Emotional Responses
Emotion Regulation Worksheet 5: Check the Facts
Emotion Regulation Worksheet 6: Figuring Out How to Change Unwanted Emotions
Emotion Regulation Worksheet 7: Opposite Action to Change Emotions
Emotion Regulation Worksheet 8: Problem Solving to Change Emotions
Emotion Regulation Worksheet 1: Pros and Cons of Changing Emotions (Emotion Regulation Handout 1)
Worksheets for Understanding and Naming Emotions
Emotion Regulation Worksheet 2: Figuring Out What My Emotions Are Doing for Me
Emotion Regulation Worksheet 2a: Example—Figuring Out What My Emotions Are Doing for Me
Emotion Regulation Worksheet 2b: Emotion Diary
Emotion Regulation Worksheet 2c: Example—Emotion Diary
Emotion Regulation Worksheet 3: Myths about Emotions
Emotion Regulation Worksheet 4: Observing and Describing Emotions
Emotion Regulation Worksheet 4a: Observing and Describing Emotions
Worksheets for Reducing Vulnerability to Emotion Mind
Emotion Regulation Worksheet 9: Steps for Reducing Vulnerability to Emotion Mind
Emotion Regulation Worksheet 10: Pleasant Events Diary
Emotion Regulation Worksheet 11: Getting from Values to Specific Action Steps
Emotion Regulation Worksheet 11a: Getting from Values to Specific Action Steps
Emotion Regulation Worksheet 11b: Diary of Daily Actions on Values and Priorities
Emotion Regulation Worksheet 12: Build Mastery and Cope Ahead
Emotion Regulation Worksheet 13: Putting ABC Skills Together Day by Day
Emotion Regulation Worksheet 14: Practicing PLEASE Skills
Emotion Regulation Worksheet 14a: Target Nightmare Experience Form
Emotion Regulation Worksheet 14b: Sleep Hygiene Practice Sheet
Worksheets for Managing Really Difficult Emotions
Emotion Regulation Worksheet 15: Mindfulness of Current Emotions (Emotion Regulation Handouts 21, 22
Emotion Regulation Worksheet 16: Troubleshooting Emotion Regulation Skills (Emotion Regulation Hando
Distress Tolerance Skills
Distress Tolerance Handouts
Distress Tolerance Handout 1: Goals of Distress Tolerance
Handouts for Crisis Survival Skills
Distress Tolerance Handout 2: Overview—Crisis Survival Skills
Distress Tolerance Handout 3: When to Use Crisis Survival Skills
Distress Tolerance Handout 4: The STOP Skill
Distress Tolerance Handout 5: Pros and Cons
Distress Tolerance Handout 6: TIP Skills—Changing Your Body Chemistry
Distress Tolerance Handout 6a: Using Cold Water, Step by Step
Distress Tolerance Handout 6b: Paired Muscle Relaxation, Step by Step
Distress Tolerance Handout 6c: Effective Rethinking and Paired Relaxation, Step by Step
Distress Tolerance Handout 7: Distracting
Distress Tolerance Handout 8: Self-Soothing
Distress Tolerance Handout 8a: Body Scan Meditation Step by Step
Distress Tolerance Handout 9: Improving the Moment
Distress Tolerance Handout 9a: Sensory Awareness, Step by Step
Handouts for Reality Acceptance Skills
Distress Tolerance Handout 10: Overview—Reality Acceptance Skills
Distress Tolerance Handout 11: Radical Acceptance
Distress Tolerance Handout 11a: Radical Acceptance—Factors That Interfere
Distress Tolerance Handout 11b: Practicing Radical Acceptance Step by Step
Distress Tolerance Handout 12: Turning the Mind
Distress Tolerance Handout 13: Willingness
Distress Tolerance Handout 14: Half-Smiling and Willing Hands
Distress Tolerance Handout 14a: Practicing Half-Smiling and Willing Hands
Distress Tolerance Handout 15: Mindfulness of Current Thoughts
Distress Tolerance Handout 15a: Practicing Mindfulness of Thoughts
Handouts for Skills When the Crisis Is Addiction
Distress Tolerance Handout 16: Overview—When the Crisis Is Addiction
Distress Tolerance Handout 16a: Common Addictions
Distress Tolerance Handout 17: Dialectical Abstinence
Distress Tolerance Handout 17a: Planning for Dialectical Abstinence
Distress Tolerance Handout 18: Clear Mind
Distress Tolerance Handout 18a: Behavior Patterns Characteristic of Addict Mind and of Clean Mind
Distress Tolerance Handout 19: Community Reinforcement
Distress Tolerance Handout 20: Burning Bridges and Building New Ones
Distress Tolerance Handout 21: Alternate Rebellion and Adaptive Denial
Distress Tolerance Worksheets
Worksheets for Crisis Survival Skills
Distress Tolerance Worksheet 1: Crisis Survival Skills
Distress Tolerance Worksheet 1a: Crisis Survival Skills
Distress Tolerance Worksheet 1b: Crisis Survival Skills
Distress Tolerance Worksheet 2: Practicing the STOP Skill
Distress Tolerance Worksheet 2a: Practicing the STOP Skill
Distress Tolerance Worksheet 3: Pros and Cons of Acting on Crisis Urges
Distress Tolerance Worksheet 3a: Pros and Cons of Acting on Crisis Urges
Distress Tolerance Worksheet 4: Changing Body Chemistry with TIP Skills
Distress Tolerance Worksheet 4a: Paired Muscle Relaxation
Distress Tolerance Worksheet 4b: Effective Rethinking and Paired Relaxation
Distress Tolerance Worksheet 5: Distracting with Wise Mind ACCEPTS
Distress Tolerance Worksheet 5a: Distracting with Wise Mind ACCEPTS
Distress Tolerance Worksheet 5b: Distracting with Wise Mind ACCEPTS
Distress Tolerance Worksheet 6: Self-Soothing
Distress Tolerance Worksheet 6a: Self-Soothing
Distress Tolerance Worksheet 6b: Self-Soothing
Distress Tolerance Worksheet 6c: Body Scan Meditation, Step by Step
Distress Tolerance Worksheet 7: IMPROVE the Moment
Distress Tolerance Worksheet 7a: IMPROVE the Moment
Distress Tolerance Worksheet 7b: IMPROVE the Moment
Worksheets for Reality Acceptance Skills
Distress Tolerance Worksheet 8: Reality Acceptance Skills
Distress Tolerance Worksheet 8a: Reality Acceptance Skills
Distress Tolerance Worksheet 8b: Reality Acceptance Skills
Distress Tolerance Worksheet 9: Radical Acceptance
Distress Tolerance Worksheet 9a: Practicing Radical Acceptance
Distress Tolerance Worksheet 10: Turning the Mind, Willingness, Willfulness
Distress Tolerance Worksheet 11: Half-Smiling and Willing Hands
Distress Tolerance Worksheet 11a: Practicing Half-Smiling and Willing Hands
Distress Tolerance Worksheet 12: Mindfulness of Current Thoughts
Distress Tolerance Worksheet 12a: Practicing Mindfulness of Thoughts
Worksheets for Skills When the Crisis Is Addiction
Distress Tolerance Worksheet 13: Skills When the Crisis Is Addiction
Distress Tolerance Worksheet 14: Planning for Dialectical Abstinence
Distress Tolerance Worksheet 15: From Clean Mind to Clear Mind
Distress Tolerance Worksheet 16: Reinforcing Nonaddictive Behaviors
Distress Tolerance Worksheet 17: Burning Bridges and Building New Ones
Distress Tolerance Worksheet 18: Practicing Alternate Rebellionand Adaptive Denial

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