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Emotional First Aid 1st edition by Guy Winch ISBN‎ 0142181072 ‎ 978-0142181072

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Emotional First Aid 1st edition by Guy Winch – Ebook PDF Instant Download/Delivery:‎ 0142181072 ‎, 978-0142181072
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Product details:

ISBN 10:‎ 0142181072
ISBN 13: ‎ 978-0142181072
Author: Guy Winch

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Emotional First Aid 1st Table of contents:

Introduction

1. Rejection: The Emotional Cuts and Scrapes of Daily Life

2. Loneliness: Relationship Muscle Weakness

3. Loss and Trauma: Walking on Broken Bones

4. Guilt: The Poison in Our System

5. Rumination: Picking at Emotional Scabs

6. Failure: How Emotional Chest Colds Become Psychological Pneumonias

7. Low Self-Esteem: Weak Emotional Immune Systems

Conclusion: Create Your Personal Psychological Medicine Cabinet

Acknowledgments

Notes

Index

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Tags: Guy Winch, Emotional First Aid