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ISBN 10:0128132973
ISBN 13:9780128132975
Author:Katrin Kroemer Elbert,Henrike,Anne
Ergonomics: How to Design for Ease and Efficiency, Third Edition updates and expands this classic guide, including the latest essential themes and regulations. An introductory section provides all of the physical and mental ergonomics theory engineers, designers, and managers need for a range of applications. The following section provides authoritative advice on how to design for the human in a range of real world situations, now including new content on subjects including the individual within an organization, planning for space journeys, taking back control from autonomous systems, and design for aging.
Retaining its easy-to-use layout and jargon-free style, this book remains an invaluable source of models, measures and advice for anyone who needs to understand ergonomics.
- Updated throughout to address new research on themes, including haptics, autonomous vehicles, and circadian rhythms
- Includes discussions of the physical (anthropometric, biomechanical) and mental capacities of the human, along with tables of reference data
- Provides both managerial and engineering recommendations, covering aspects of ergonomics that are relevant across the project
Ergonomics How to Design for Ease and Efficiency 3th Table of contents:
Section I – The Ergonomic Knowledge Base
Chapter 1 – Size and Mobility of the Human Body
Overview
1.1 – Humans Spreading Over the Earth
1.2 – Anthropology and Anthropometry
1.2.1 – Measurement Techniques
1.2.2 – Body Posture during Measurements
1.2.3 – Body Measures
1.2.4 – Classical Measuring Techniques
1.2.5 – New Measurement Techniques
1.3 – Available Anthropometric Information
1.3.1 – Variability
1.3.1.1 – Measurement Variability
1.3.1.2 – Intraindividual Variability
1.3.1.3 – Interindividual Variability
1.3.1.4 – Secular Variations
1.3.2 – Population Samples
1.4 – Anthropometric Statistics
1.5 – Using Anthropometric Data
1.6 – Body Proportions
1.6.1 – Body Image
1.6.2 – “Desirable” Body Weight
1.6.3 – Body Mass Index
1.7 – Dealing with Statistics
1.8 – How to Obtain Missing Data
1.9 – “Fitting” Design Procedures
1.9.1 – Safe Distances
1.10 – Design Steps
1.11 – Chapter Summary
1.12 – Challenges
Notes
Chapter 2 – Bones, Muscles, and Strength of the Human Body
Overview
2.1 – Understanding the Human Body
2.2 – The Skeletal System
2.2.1 – Bones
2.2.2 – Connective Tissues
2.2.3 – Joints
2.2.3.1 – Artificial Joints
2.2.4 – The Spinal Column
2.2.5 – The Hands
2.3 – Muscle
2.3.1 – Architecture of Skeletal Muscle
2.3.2 – Control of Muscle Contraction
2.3.2.1 – The Motor Unit
2.3.3 – Activation of the Motor Unit
2.3.4 – Muscle Fatigue
2.3.4.1 – Length–Strength Relationships
2.4 – Voluntary Strength
2.4.1 – Regulation of Strength Exertion
2.4.2 – Measuring Strength
2.4.2.1 – Practical Assessment of Human Strength
2.4.2.2 – The Strength Test Protocol
2.5 – Designing for Body Strength
2.6 – Chapter Summary
2.7 – Challenges
Notes
Chapter 3 – How the Body Does Its Work
Overview
3.1 – Introduction1
3.2 – The Respiratory System
3.2.1 – Respiratory Volumes
3.3 – The Circulatory System
3.3.1 – Architecture of the Circulatory System
3.3.2 – Pathways of Blood
3.3.3 – Regulation of Circulation
3.4 – The Metabolic System
3.4.1 – Metabolism and Work
3.4.2 – Energy Transformation in the Body
3.4.3 – The Energy Pathways
3.4.4 – Foodstuffs
3.4.4.1 – Carbohydrates
3.4.4.2 – Fat
3.4.4.3 – Protein
3.4.5 – Stored Energy
3.4.6 – Energy Release
3.4.7 – Energy by ATP–ADP Conversion
3.4.8 – Muscular Work
3.4.8.1 – Aerobic and Anaerobic Metabolism
3.4.9 – Energy Use and Body Weight
3.5 – Energy Requirements at Rest and at Work
3.5.1 – Fatigue
3.5.2 – Assessing Energy Expenditures
3.5.2.1 – Energy Requirements of a Task
3.5.2.2 – Measuring Oxygen Uptake
3.5.2.3 – Counting the Heart Rate
3.5.2.4 – Subjective Rating of Perceived Effort
3.5.2.5 – Rating Scales
3.5.3 – Estimating Energy Expenditures for Specific Work Functions
3.5.3.1 – Defining the “Heaviness” of Work
3.6 – Chapter Summary
3.7 – Challenges
Notes
Chapter 4 – How the Mind Works
Overview
4.1 – Introduction
4.2 – The “Traditional” and the “Ecological” Concepts
4.3 – Organization of the Nervous System
4.3.1 – Central and Peripheral Nervous System
4.3.2 – Brain and Spinal Cord
4.3.2.1 – Neuroplasticity
4.3.2.2 – Sensors
4.3.2.3 – Feelings and Reactions: How and Why
4.3.3 – The “Signal Loop”
4.3.4 – Ergonomic Uses of Nervous Signals
4.3.5 – Responding to Stimuli
4.3.5.1 – Simple and Choice Reaction Times
4.3.5.2 – Motion Time
4.3.5.3 – Response Time
4.3.6 – Mental Workload
4.3.6.1 – Measuring Workload
4.3.6.2 – Measures of Workload
4.4 – Stress
4.4.1 – Demand, Capacity, Performance
4.4.2 – Stress Experienced by Individuals and Groups
4.4.2.1 – Occupational Health Psychology
4.4.3 – Stress Experienced by Confined Groups
4.5 – Enhancing Performance
4.5.1 – Enhancing Individual Performance
4.5.2 – Enhancing Team Work
4.6 – When Our Mind Plays Tricks on Us
4.6.1 – Detecting Deception
4.7 – Chapter Summary
4.8 – Challenges
Notes
Chapter 5 – Human Senses
Overview
5.1 – Introduction
5.2 – Body Sensors
5.2.1 – Stimuli
5.2.2 – Adaption and Inhibition
5.2.3 – Sensory Thresholds
5.3 – Seeing—The Vision Sense
5.3.1 – Architecture of the Eye
5.3.2 – Mobility of the Eyes
5.3.3 – Line of Sight
5.3.4 – The Visual Field
5.3.5 – Accommodation
5.3.6 – Visual Fatigue
5.3.7 – Vision Problems
5.3.8 – Vision Stimuli
5.3.9 – Viewing Conditions
5.3.10 – Visual Adaptation
5.3.11 – Visual Acuity
5.3.12 – Visual Contrast
5.3.13 – Measurement of Light (Photometry)
5.3.13.1 – Radiometry
5.3.13.2 – Photometry Adapted to the Human Eye
5.3.14 – Color Perception
5.3.14.1 – Esthetics and Psychology of Color
5.3.15 – Illumination Concepts in Engineering and Design
5.3.16 – Vision Myths
5.4 – Hearing—The Auditory Sense
5.4.1 – Sound
5.4.2 – Ear Anatomy and Hearing
5.4.2.1 – The Human Hearing Range
5.4.3 – Pathways of Sound
5.4.4 – Human Responses to Music
5.4.4.1 – “White” and “Pink” Noise
5.4.5 – Physiological Effects of Sound
5.4.5.1 – Effects of Noise on Human Performance
5.4.6 – Noise-induced Hearing Loss
5.4.6.1 – Sounds that Can Damage Hearing
5.4.6.2 – Individual Susceptibility to NIHL
5.4.6.3 – Means to Prevent NIHL
5.4.6.4 – Hearing Protection Devices and NIHL
5.4.6.5 – Infrasound and Ultrasound
5.4.7 – Pychophysics of Hearing
5.4.8 – Voice Communications and Intelligibility
5.4.8.1 – Speech Intelligibility
5.4.8.2 – Shouting in Noise
5.4.8.3 – Masking and Filtering of Speech
5.4.8.4 – Components of Speech Communication
5.4.8.5 – Hearing Protection Devices and Speech
5.4.8.6 – Improving Hearing
5.4.8.7 – Reverberation
5.4.8.8 – Communication at Altitude or Under Water
5.4.9 – Acoustic Phenomena
5.5 – Smelling—The Olfactory Sense
5.5.1 – Odor Sensors
5.5.2 – Odorants
5.5.3 – Describing Qualities of Odor
5.5.4 – Effects of Odors
5.5.5 – Utility of Odors
5.6 – Tasting—The Gustation Sense
5.6.1 – Taste Sensors
5.6.2 – Taste Stimuli and Qualities
5.7 – Touching—The Cutaneous Senses
5.7.1 – Touch Sensors and Stimuli
5.7.2 – Sensing Taction
5.7.2.1 – Taction Sensors and Stimuli
5.7.2.2 – Architecture of the Taction System
5.7.2.3 – Tactile Sensor Stimulation
5.7.3 – Sensing Temperature
5.7.3.1 – Temperature Sensors and Stimuli
5.7.3.2 – Cold and Warm Sensations
5.7.4 Sensing Pain
5.7.4.1 – Pain—All in The Brain?
5.7.5 Sensing Electrical Stimulation
5.8 – Maintaining Balance—The Vestibular Sense
5.8.1 – Vestibular Sensors and Stimuli
5.8.2 – Response to Accelerations
5.9 – Engineering use of Sensory Capabilities
5.9.1 – Changing Sensory Modalities
5.9.1.1 – Using the Taction Sense
5.9.1.2 – Using the Temperature Sense
5.9.1.3 – Using the Smell Sense
5.9.1.4 – Using the Taste Sense
5.9.1.5 – Using the Electrical Sense
5.9.1.6 – Using the Pain Sense
5.9.2 – Dysfunction in Sensory Processing
5.10 – Chapter Summary
5.11 – Challenges
Notes
Chapter 6 – How the Body Interacts with the Environment
Overview
6.1 – Climate
6.1.1 – The Energy Balance
6.1.2 – Energy Exchanges with the Environment
6.1.2.1 – Heat Exchange by Radiation
6.1.2.2 – Heat Exchange through Convection and Conduction
6.1.2.3 – Heat Exchange by Evaporation
6.1.3 – Body Heat Balance
6.1.4 – Temperature Regulation and Sensation
6.1.5 – Achieving Thermal Homeostasis
6.1.6 – Reactions of the Body to Hot Environments
6.1.7 – Reactions of the Body to Cold Environments
6.2.7.1 – How Cold Does It Feel?
6.1.8 – Acclimation
6.1.9 – Working Strenuously in Heat
6.1.10 – Working Strenuously in Cold
6.1.11 – Designing the Thermal Environment
6.1.12 – Climate: Summary
6.2 – Polluted Air
6.3 – High Altitude
6.3.1 – High Altitudes: Summary
6.4 – Vibrations and Impacts
6.4.1 – Describing Vibration
6.4.2 – Whole-body Vibration
6.4.3 – Modeling the Elastic Human Body
6.4.4 – Vibration Effects on Comfort, Performance, Health
6.4.5 – Describing Impacts
6.4.6 – Falling through the Atmosphere
6.4.7 – Accelerations in Aerospace
6.4.8 – Vibrations and Impacts: Summary
6.5 – Space
6.5.1 – Humans in Space
6.5.2 – Radiation
6.5.3 – Pollution and Contamination
6.5.4 – Protective Spacesuits
6.5.5 – Impact with Objects in Space
6.5.6 – Microgravity
6.5.6.1 – Musculoskeletal System
6.5.6.2 – Blood and Fluid Distribution
6.5.6.3 – Nervous Control
6.5.6.4 – Performance
6.5.7 – Artificial Gravity
6.5.8 – Space: Summary
6.6 – Under Water
6.6.1 – Sensory Inputs and Perception
6.6.2 – Effects of Water Pressure
6.6.3 – Under Water: Summary
6.7 – Chapter Summary
6.8 – Challenges
Notes
Chapter 7 – Effects of Rhythms, Schedules, Substances
Overview
7.1 – Biological Rhythms
7.1.1 – Circadian Rhythms
7.1.2 – Daily Performance Rhythms
7.2 – Sleep
7.2.1 – Early Theories of Sleep
7.2.2 – Current Theories of Sleep
7.2.3 – Sleep Stages
7.2.4 – Normal Sleep Requirements
7.2.5 – Sleep Loss and Tiredness
7.2.5.1 – Using Caffeine to Stimulate Wakefulness
7.2.6 – Deprivation and Recovery
7.3 – Shift Work
7.3.1 – Advantages and Disadvantages
7.3.2 – Effect on Health
7.3.3 – Disruptiveness of Shift Work
7.4 – Compressed Work-Weeks, Extended Work-Days
7.4.1 – Appropriateness
7.4.2 – Advantages and Disadvantages
7.5 – Flextime
7.6 – Body Rhythms and Alternate Work Schedules: Summary
7.7 – Effects of Alcohol, Marijuana, and Other Drugs on Performance
7.7.1 – Alcohol and Human Performance
7.7.1.1 – Blood Alcohol Content
7.7.1.2 – Aftereffects of Alcohol
7.7.1.3 – Effects of Alcohol on the Nervous System
7.7.1.4 – Effects of Alcohol on Human Senses
7.7.1.5 – Effects of Alcohol on Motor Control
7.7.1.6 – Effects of Alcohol on Cognition
7.7.1.7 – Epidemiology of Alcohol Use
7.7.1.8 – Screening for Problematic Alcohol Use
7.7.1.9 – Effects of Alcohol on Performing Industrial Tasks
7.7.1.10 – Effects of Alcohol on Automobile Driving
7.7.1.11 – Effects of Alcohol on Pilots
7.7.2 – Marijuana and Human Performance
7.7.2.1 – Effects of Marijuana on Physiology
7.7.2.2 – Effects of Marijuana on Mind and Mood
7.7.2.3 – Effects of Marijuana on Automobile Driving
7.7.3 – Other Drugs that Affect Performance and Behavior
7.7.4 – Human Factors Perspectives on Addressing Alcohol and Drug (Ab)Use
7.7.5 – Effects of Alcohol, Marijuana, and Other Drugs: Summary
7.8 – Chapter Summary
7.9 – Challenges
Notes
Section II – Design Applications
Chapter 8 – Ergonomic Models, Methods, Measurements
Overview
8.1 – Introduction
8.2 – Models
8.2.1 – Types of Models
8.2.1.1 – Good and Bad Models
8.2.1.2 – Ergonomic Models
8.2.1.3 – Inadequate Models
8.2.1.4 – Misuse of Modeling
8.3 – Methods
8.3.1 – Turning a Question into a Testable Hypothesis
8.3.2 – Assessing Performance
8.4 – Measurements
8.5 – Examples of Models, Methods, Measurements
8.6 – Chapter Summary
8.7 – Challenges
Notes
Chapter 9 – Designing to Fit the Moving Body
Overview
9.1 – Moving, Not Staying Still
9.1.1 – “Suitable” Body Motions and Positions at Work
9.2 – Recording and Evaluating Postures at Work
9.3 – Designing for the Standing Operator
9.4 – Designing for the Sitting Operator
9.5 – Designing for Working Positions Other than Sitting or Standing
9.5.1 – Work in Restricted Spaces
9.6 – Designing for Foot Operation
9.6.1 – Design Rules for Foot Controls
9.7 – Designing for Hand Use
9.7.1 – Designing Hand Tools
9.7.2 – Design Rules for Hand Tools
9.8 – Designing for Human Strength
9.8.1 – Design Rules for Operator Strength
9.9 – Designing for Vision
9.10 – Designing to Avoid Overuse Disorders in Shop and Office
9.10.1 – Biomechanical Strains of the Body
9.10.2 – Body Components at Risk from Overuse Disorders
9.10.3 – Carpal Tunnel Syndrome
9.10.4 – Occupational Activities and Related Disorders
9.10.5 – Stages of Overuse Disorders and Their Treatment
9.10.6 – Nonbiomechanical Factors in Overuse Disorders
9.10.7 – Ergonomic Interventions
9.10.8 – Research Needs
9.11 – Chapter Summary
9.12 – Challenges
Notes
Chapter 10 – The Computer Workplace
Overview
10.1 – Introduction
10.2 – Theories of Posture and Comfort
10.2.1 – Sitting Upright
10.2.2 – Assessing “Suitable” Postures
10.2.3 – Comfort Versus Annoyance
10.2.4 – Free-flowing Motion
10.2.5 – Ergonomic Design of the Workstation
10.3 – Designing for Vision, Manipulation, and Body Support
10.3.1 – Designing for Visual Interfaces
10.4.1.1 Proper Office Lighting
10.3.2 – Designing for Motor Interfaces
10.3.3 – Designing the Sit-down Workstation
10.4.3.1 Office Chair
10.3.4 – Designing the Stand-up Workstation
10.4 – The Office Environment
10.4.1 – The Home Office
10.4.2 – On-the-go Offices
10.4.3 – Co-working Spaces
10.4.4 – Workspace of the Future
10.4.5 – Fitting It All Together
10.5 – Chapter Summary
10.6 – Challenges
Notes
Chapter 11 – The Individual Within an Organization
Overview
11.1 – Introduction
11.2 – Elements of an Organization
11.3 – The Individual
11.3.1 – Behavior: The APCFB Model
11.3.2 – Motivation: Individual and Environment Models
11.3.2.1 Individual-focused Models of Motivation
11.3.2.2 Environmentally Focused Models of Motivation
11.4 – Job Satisfaction
11.5 – Job Design
11.6 – Power at Work
11.7 – Communicating at Work
11.7.1 – Interacting with Others
11.7.2 – Performance Appraisals
11.7.3 – Workplace Bullying
11.8 – Stress within Organizations
11.9 – Work–Life Balance
11.9.1 – The Standard Work Week
11.9.2 – Human Nature and Work
11.9.3 – Work–Life Integration
11.9.4 – When the Balance Shifts
11.9.5 – How to Achieve Work–Life Balance
11.9.5.1 Define Success for Yourself
11.9.5.2 Manage Technology
11.9.5.3 Build Support Networks
11.9.5.4 Collaborate with Partner/Family
11.10 – Chapter Summary
11.11 – Challenges
Notes
Chapter 12 – Selection, Design, and Arrangement of Controls and Displays
Overview
12.1 – Controls
12.1.1 – Selecting the Control
12.1.1.1 – Compatibility of Control-Machine Movement
12.1.1.2 – Control Actuation Force or Torque
12.1.1.3 – Control-Effect Relationships
12.1.2 – Arranging and Grouping Controls
12.1.3 – Designing Controls
12.1.3.1 – Detent Controls
12.1.3.2 – Continuous Controls
12.1.3.3 – Remote Control Units
12.1.3.4 – Foot-operated Controls
12.1.4 – Coding Controls
12.1.5 – Preventing Accidental Activation of Controls
12.2 – Keyboards and Computer Input Devices
12.2.1 – Numerical Keypads
12.2.2 – Computer Keyboards
12.2.2.1 – Problems with Current Keyboards
12.2.2.2 – Rethinking the Keyboard
12.2.3 – Other Input Devices
12.2.4 – New Solutions
12.3 – Displays
12.3.1 – Selecting the Display
12.3.1.1 – Emergency Signals
12.3.2 – Visual Displays
12.3.2.1 – “Check” Displays
12.3.2.2 – “Read” Displays
12.3.2.3 – Locating and Arranging Displays
12.3.2.4 – Display–Control Assignments
12.3.3 – Auditory Displays
12.4 – Labels and Warnings
12.4.1 – Labels
12.4.2 – Warnings
12.4.2.1 – Active Versus Passive Warning
12.4.3 – Design of Warnings
12.5 – Autonomous Systems
12.5.1 – Autonomous Ships
12.5.2 – Autonomous Aircraft
12.5.3 – Autonomous Vehicles
12.5.4 – Failures of Autonomous Systems
12.5.5 – Taking Back Control From Autonomous Systems
12.6 – Chapter Summary
12.7 – Challenges
Notes
Chapter 13 – Handling Loads
Overview
13.1 – Strains Associated with Load Handling
13.2 – Assessing Body Capabilities for Material Handling
13.2.1 – Trunk Strains
13.2.2 – Muscle Strains
13.2.3 – Metabolic and Circulatory Strains
13.2.4 – Psycho-physiologic Strains
13.3 – Current Guidelines for Material Handling
13.3.1 – Lifting and Lowering Guidelines (NIOSH)
13.3.2 – Pushing and Pulling, Lifting and Lowering Guidelines (Liberty Mutual)
13.3.3 – Comparing Guidelines
13.3.4 – Use of Lifting Belts
13.4 – Training Individuals
13.4.1 – Training in Proper Lifting Techniques
13.4.2 – “Back Schools”
13.4.3 – “Fitness” Training
13.4.4 – Training: What? How? Whom?
13.4.5 – Summary of Training
13.5 – Selecting Workers by Physical Testing
13.5.1 – Selection by General Physical Capabilities
13.5.2 – Selection by Individual Strength Assessment
13.5.3 – Pros and Cons of Screening Techniques
13.6 – Ergonomic Design for Load Handling
13.6.1 – Facility Layout
13.6.2 – Work Environment
13.6.3 – Work Equipment
13.6.3.1 – Ergonomic Design of Equipment
13.6.4 – Work-place and Work-task
13.6.5 – Simple Ergonomic Rules for Load Handling
13.7 – Carrying Techniques
13.8 – Moving Patients
13.9 – Chapter Summary
13.10 – Challenges
Notes
Chapter 14 -Designing for Special Populations
Overview
14.1 – Background
14.2 – Designing for Women or Men
14.3 – Designing for Pregnant Women
14.4 – Designing for Children
14.4.1 – Designing for Body Size
14.4.2 – Designing for Body Mass
14.4.3 – Designing for Body Strength
14.5 – Designing for the Aging
14.5.1 – Changes in Anthropometry
14.5.2 – Changes in Anthromechanics
14.5.3 – Changes in Respiration and Circulation
14.5.4 – Changes in Somesthetic Functions
14.5.5 – Changes in Vision
14.5.5.1 – Changes in the Lens
14.5.5.2 – Designing for Aging Vision
14.5.6 – Changes in Hearing
14.5.7 – Changes in Taste and Smell
14.5.8 – Changes in Psychometric Performance
14.5.9 – Research Needs
14.5.10 – Designing for the Aging Driver
14.5.11 – Designing for the Older Worker
14.5.12 – Designing a Home for the Aging
14.5.13 – Designing Nursing Homes
14.6 – Designing for Disabled Individuals
14.7 – Designing for Overweight/Obese Workers
14.7.1 – Effects of Obesity in the Workplace
14.7.2 – Considerations for Overweight/Obese Workers
14.8 – Designing for Patients and Healthcare Providers
14.8.1 – Moving Patients
14.8.2 – Electronic Health and Personal Records
14.8.3 – Safety Guidelines, Standards and Laws
14.8.4 – Medical Devices
14.9 – Chapter Summary
14.10 – Challenges
Notes
Chapter 15 – Why and How to Do Ergonomics
Overview
15.1 – Evolution of the Quest for Ease and Efficiency
15.2 – Reasons to Apply Ergonomics
15.3 – Micro- and Macro-Ergonomics
15.4 – How to Do Ergonomics
15.4.1 – Ergonomics in New Designs
15.4.2 – Ergonomic Interventions in Existing Designs
15.4.3 – The Hawthorne Effect
15.5 – Judging the Efficacy of Ergonomic Interventions
15.5.1 – Optimal Versus Good Solution
15.5.2 – Measuring the Results of Ergonomics
15.6.2.1 Cost–Benefit Analysis
15.6 – Improving Human and System Performance, Health, Safety, Comfort, and Quality of Life
Notes
Section III – Further Information
References
Glossary
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