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Essentials of Managing Stress 5th by Brian Luke Seaward Brian Luke; Seaward

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Essentials of Managing Stress 5th Edition by Brian Luke Seaward 9781284202762 1284202763

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Product details:

  • ISBN 10: 1284202763
  • ISBN 13: 9781284202762 
  • Author: Brian Luke Seaward
Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br

Table contents:

Chapter 1. The Nature of Stress

Chapter 2. The Body: The Battlefield for the Mind’s War Games

Chapter 3. The Emotions: From a Motivation of Fear to a Motivation of Love

Chapter 4. The Mind: The Psychology of Stress

Chapter 5. The Spirit: Health of the Human Spirit

Chapter 6. Reframing: Creating a Positive Mind-Set

Chapter 7. Comic Relief: The Healing Power of Humor

Chapter 8. Simple Assertiveness and Healthy Boundaries

Chapter 9. Time and Money: Effective Resource Management

Chapter 10. Expressive Art Therapy

Chapter 11. Creative Problem Solving

Chapter 12. Communication Skills (in the Information Age)

Chapter 13. Additional Coping Skills

Chapter 14. The Art of Calm: Relaxation Through the Five Senses

Chapter 15. The Art of Breathing

Chapter 16. The Art of Meditation

Chapter 17. The Power of Mental Imagery and Visualization

Chapter 18. Soothing Sounds: Music to Relax By

Chapter 19. Massage Therapy and Bodywork

Chapter 20. Hatha Yoga

Chapter 21. Self-Hypnosis and Autogenic

Chapter 22. Nutrition: Eating for a Healthy Immune System

Chapter 23. Physical Exercise: Flushing Out the Stress Hormones

Chapter 24. Ecotherapy: The Healing Power of Nature

Chapter 25. Additional Relaxation Techniques

Chapter 26. Designing Your Personal Relaxation Program

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