Even Happier A Gratitude Journal for Daily Joy and Lasting Fulfillment 1st edition by Tal Ben Shahar – Ebook PDF Instant Download/Delivery: 0071638032, 978-0071638036
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Product details:
ISBN 10: 0071638032
ISBN 13: 978-0071638036
Author: Tal Ben Shahar
Learn to be Happier. Week by Week.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.
52 weeks of new exercises, meditations, and “time-ins”
A journal to record your thoughts, feelings, and personal growth
Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs
This is no ordinary self-help book that you read and toss aside. It’s acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
Even Happier A Gratitude Journal for Daily Joy and Lasting Fulfillment 1st Table of contents:
- Introduction
- Week 1 On Being Grateful
- Week 2 Rituals
- Week 3 Physical Activity
- Week 4 The Work Paradox
- Week 5 Meaning
- Week 6 Benevolence
- Week 7 Learning from Painful Experiences
- Week 8 Making Time
- Week 9 Enjoying the Journey
- Week 10 Relationships: Knowing and Being Known
- Week 11 Learn to Fail or Fail to Learn
- Week 12 Perfectionism and Optimalism
- Week 13 The 80/20 Rule
- Week 14 Self-Perception
- Week 15 Permission to Be Human
- Week 16 Integrity
- Week 17 Peak Experiences
- Week 18 Relationships: Gridlock
- Week 19 Acts of Kindness
- Week 20 Benefit Finding
- Week 21 Saying “Thank You”
- Week 22 Recovery
- Week 23 Relationships: Accentuating the Positive
- Week 24 Cognitive Therapy
- Week 25 Parenting
- Week 26 Check-In: Looking Back
- Week 27 Post-Traumatic Growth
- Week 28 Managing Expectations
- Week 29 Self-Compassion
- Week 30 Aging Gracefully
- Week 31 Being Real
- Week 32 The Unknown
- Week 33 Learning from Jealousy
- Week 34 Listening to Your Inner Voice
- Week 35 The Law of Identity
- Week 36 Self-Acceptance
- Week 37 Breaking Down Achievement
- Week 38 Relationships: Beautiful Enemies
- Week 39 Fixed Mind-Sets and Growth Mind-Sets
- Week 40 The Praised Generation
- Week 41 Making Decisions
- Week 42 Psychological Safety
- Week 43 Relationships: In the Bedroom
- Week 44 Settling for “Good Enough”
- Week 45 Money and Happiness
- Week 46 Self-Concordant Goals
- Week 47 Finding Our Calling
- Week 48 Happiness Boosters
- Week 49 Depth of Happiness
- Week 50 Letting Our Light Shine
- Week 51 The Wisdom of Perspective
- Week 52 Check-In: Looking Back
- Daily Reminders
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Tags: Tal Ben Shahar, Even Happier, Gratitude Journal, Lasting Fulfillment