Fitness and Wellness 11th Edition by Wener Hoeger, Sharon Hoeger – Ebook PDF Instant Download/Delivery: 1285733150, 9781285733159
Full download Fitness and Wellness 11th edition after payment
Product details:
ISBN 10: 1285733150
ISBN 13: 9781285733159
Author: Wener Hoeger, Sharon Hoeger
Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.
Fitness and Wellness 11th Table of contents:
1. Introduction to Physical Fitness and Wellness.
2. Assessment of Physical Fitness.
3. Exercise Prescription.
4. Evaluating Fitness Activities.
5. Nutrition for Wellness.
6. Weight Management.
7. Stress Management.
8. A Healthy Lifestyle Approach.
9. Relevant Fitness and Wellness Issues.
People also search for Fitness and Wellness 11th :
importance of physical fitness and wellness class 11th
dimensions of physical fitness and wellness class 11th
what is the importance of fitness and wellness
fitness and wellness a way of life
fitness and wellness with shilpi grover surat reviews