Fitness through Aerobics 9th Edition by Jan Galen Bishop – Ebook PDF Instant Download/Delivery: 0321884523 , 978-0321884527
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Product details:
ISBN 10: 0321884523
ISBN 13: 978-0321884527
Author: Jan Galen Bishop
Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style.
The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.
Fitness through Aerobics 9th Table of contents:
Chapter 1 Aerobics, Wellness, and You!
Chapter 2 Individual Differences: Let’s Talk About You
Chapter 3 Fitness Components and Exercise Principles
Chapter 4 The Aerobic Target Zone
Chapter 5 Setting Goals and Reaching Your Dream
Chapter 6 Posture: A Dynamic Concept
Chapter 7 Flexibility: Warm-Up/Cool-Down
Chapter 8 Rhythmic Aerobics: Variations and Styles
Chapter 9 Group Fitness Exercise
Chapter 10 Muscular Fitness: Building Strength and Endurance
Chapter 11 Resistance Exercises: Weight, Bands, and Balls
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