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Happy for No Reason 7 Steps to Being Happy from the Inside Out 1st Edition by Marci Shimoff, Carol Kline ISBN 1416547738 9781416547730

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Happy for No Reason 7 Steps to Being Happy from the Inside Out 1st Edition by Marci Shimoff, Carol Kline – Ebook PDF Instant Download/Delivery: 1416547738 ,9781416547730
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Product details:

ISBN 10: 1416547738
ISBN 13: 9781416547730
Author: Marci Shimoff, Carol Kline

**A BREAKTHROUGH APPROACH TO HAPPINESS** **What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn’t take anything to make you happy? What if you could experience happiness from the inside out—no matter what’s going on in your life?** In __Happy for No Reason: 7 Steps to Being Happy from the Inside Out__, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and tech­niques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happi­ness in your life—starting today!

Happy for No Reason 7 Steps to Being Happy from the Inside Out 1st Edition Table of contents:

  • Introduction: The Science and Spirit of Unshakable Happiness

  • Step 1 – Have a Happy Spot

    • Finding Your Inner Joy

    • Cultivating Daily Moments of Peace

  • Step 2 – Cherish the Child Within

    • Embracing Playfulness and Wonder

    • Healing Childhood Wounds

  • Step 3 – Tap into Your Source Energy

    • Connecting to Spiritual or Universal Energy

    • Practices to Replenish and Center Yourself

  • Step 4 – Align with the Flow of Life

    • Letting Go of Resistance

    • Embracing Positivity and Optimism

  • Step 5 – Develop Love, Gratitude, and Forgiveness

    • Heart-Centered Emotional Skills

    • Techniques to Release Resentment

  • Step 6 – Choose Faith Over Fear

    • Building Trust in Yourself and Life

    • Overcoming Negative Mental Patterns

  • Step 7 – Keep a Happy Heart

    • Sustaining Joy in Daily Life

    • Practices for Long-Term Happiness

  • Conclusion: From Inner Contentment to Outer Impact

  • Appendix A: Happiness Practices and Exercises

  • Appendix B: Happiness Affirmations and Journaling Prompts

  • Acknowledgments

  • References & Further Reading

  • Index

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Tags: Marci Shimoff, Carol Kline, No Reason, 7 Steps, Being Happy