The Headspace Guide to Meditation and Mindfulness 1st Edition by Andy Puddicombe – Ebook PDF Instant Download/Delivery: 9781250014146 ,125001414X
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Product details:
ISBN 10: 125001414X
ISBN 13: 9781250014146
Author: Andy Puddicombe
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress.
Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.
The Headspace Guide to Meditation and Mindfulness 1st Edition Table of contents:
Cover
Title Page
Copyright Notice
Acknowledgments
Introduction
The Approach
The Practice
The Integration
Practicalities: Getting Started
Ten Suggestions for Living More Mindfully
Tales from the Clinic
Offline Diary
Sources for Research Findings
About the Author
Newsletter Sign-up
Copyright
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