Healing Power of Mindfulness A New Way of Being 1st edition by Jon 0316411760 978-0316411769

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ISBN-10 ‏ : ‎ 0316411760

ISBN-13 ‏ : ‎ 978-0316411769

Author:  Jon Kabat Zinn The

More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind–explaining what we’re learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.

Healing Power of Mindfulness A New Way of Being 1st Table of contents

PART 1 NEW FOREWORD BY JON KABATZINN
Nothing Personal But Excuse Me Are We Who We Think
Even Our Molecules Touch
No Separation
Orthogonal RealityRotating in Consciousness
Orthogonal Institutions
A Study in Healing and the Mind
Homunculus
Neuroplasticity and the Unknown Limits of the Possible
PART 2 Filling Up All Our Moments
Overwhelmed
Phase Changes
Who Won the Super Bowl?
Death
Dont Know Mind

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