Health The Basics 1st Edition by Rebecca Donatelle ISBN 1292058110 9781292058115

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ISBN 10: 1292058110
ISBN 13: 9781292058115
Author: Rebecca Donatelle 

For Personal Health Courses   Connecting Your Health to Your World–Money and Technology Edition    Health: The Basics, Eleventh Edition focuses health coverage on real-world topics that have the greatest impact on students’ lives, bringing health topics to life and keeping students hooked on learning and living well.  This text addresses students’ diverse needs and learning styles with new Video Tutors and the new (optional) MasteringHealth.™ Along with its dynamic new content and technology, this book retains its hallmarks of currency, excellent research, strength in behavior change, attractive design, imaginative art, and unique mini-chapters.   This program presents a better teaching and learning experience—for you and your students. Health: The Basics, Eleventh Edition will: Personalize learning with MasteringHealth (optional): MasteringHealth coaches students through the toughest health topics. Engaging tools help students visualize, practice, and understand crucial content, from the basics of health to the fundamentals of behavior change. Cover health topics with a real-world focus: Money and Technology are two of the timeliest issues arising in health today and are addressed through the new Money & Health and Tech & Health boxes. A new mini-chapter targets financial challenges students face every day, such as budgeting, scams, and debt. Make health mobile: Video Tutors throughout the text present key figures or points of discussion in an engaging video. QR codes make these short videos easily viewable from a smartphone, tablet, or laptop. Support instructors: Robust instructor tools, including the Teaching Toolkit with rich media, the Test Bank, and the new MasteringHealth learning platform help you plan your lecture and assess students. Encourage critical thinking and behavior change: Learning Catalytics™ is a “bring your own device” student engagement, assessment, and classroom intelligence system that enables  instructors to assess students in real time, improve students’ critical-thinking skills, access rich analytics, and more.   Note: You are purchasing a standalone product; MasteringHealth does not come packaged with this content.   MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor. 

Health The Basics 1st Table of contents:

Chapter 1: Introduction to Health and Wellness

1. What is Health?
2. Dimensions of Health: Physical, Mental, and Social Well-Being
3. The Influence of Lifestyle Choices on Health
4. Determinants of Health: Genetics, Environment, and Behavior
5. Health Disparities and Inequities
6. The Importance of Preventive Health

Chapter 2: Achieving and Maintaining Physical Health

1. The Role of Physical Activity in Health
2. Guidelines for Exercise and Fitness
3. Nutrition: Understanding Healthy Eating Habits
4. Weight Management and Body Composition
5. Sleep: The Key to Restorative Health
6. Personal Hygiene and Disease Prevention

Chapter 3: Mental Health and Emotional Well-Being

1. Defining Mental Health and Mental Illness
2. Stress Management and Resilience
3. Coping with Anxiety and Depression
4. Building Emotional Intelligence and Self-Regulation
5. The Role of Social Support in Mental Health
6. Strategies for Promoting Mental Health

Chapter 4: Healthy Relationships and Social Health

1. The Importance of Social Connections
2. Communication Skills for Healthy Relationships
3. Understanding Conflict Resolution and Managing Disagreements
4. Dating and Intimate Relationships
5. The Role of Family and Community Support Systems
6. Social Health and Well-Being

Chapter 5: Preventing and Managing Chronic Diseases

1. Overview of Chronic Diseases (Heart Disease, Diabetes, etc.)
2. Risk Factors and Prevention Strategies
3. Managing Chronic Health Conditions
4. The Role of Lifestyle Changes in Disease Prevention
5. Health Screenings and Regular Checkups

Chapter 6: Substance Use and Abuse

1. The Impact of Substance Use on Health
2. Alcohol, Tobacco, and Drug Use
3. Understanding Addiction and Treatment Options
4. Prevention of Substance Abuse
5. The Role of Peer Pressure and Social Influences
6. Legal and Social Consequences of Substance Abuse

Chapter 7: Sexual Health and Reproductive Wellness

1. Understanding Reproductive Health
2. Safe Sex Practices and Preventing Sexually Transmitted Infections (STIs)
3. Contraception: Choices and Effectiveness
4. Reproductive Rights and Health Services
5. Sexuality and Identity
6. The Role of Communication in Healthy Sexual Relationships

Chapter 8: Environmental and Global Health

1. The Connection Between Environment and Health
2. Climate Change and Public Health
3. Environmental Hazards and Pollution
4. The Role of Sustainable Practices in Health
5. Global Health Challenges and Solutions
6. Public Health Policies and Advocacy

Chapter 9: Health and Technology

1. The Role of Technology in Healthcare
2. Telemedicine and Digital Health Innovations
3. The Impact of Social Media on Health and Well-Being
4. Health Apps and Wearables
5. Privacy and Security in Health Technology

Chapter 10: Health Across the Lifespan

1. Health in Childhood and Adolescence
2. Healthy Aging and Life Course Health
3. Health Concerns in Adulthood
4. The Role of Prevention and Screening Through the Lifespan
5. End-of-Life Care and Advanced Directives

Chapter 11: Health Promotion and Public Health

1. Understanding Health Promotion and Education
2. Community Health Initiatives and Resources
3. The Role of Government and Public Health Agencies
4. The Importance of Health Policy and Advocacy
5. Global Health Initiatives and the Role of the WHO

Chapter 12: Developing Personal Health and Wellness Plans

1. Setting Personal Health Goals
2. Creating and Implementing a Wellness Plan
3. Evaluating and Adjusting Health Plans Over Time
4. Staying Motivated and Overcoming Barriers to Health Goals
5. The Role of Accountability and Support Systems

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