The Highly Sensitive Person 1st edition by Elaine Aron – Ebook PDF Instant Download/Delivery: 0553062182, 978-0553062182
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Product details:
ISBN 10: 0553062182
ISBN 13: 978-0553062182
Author: Elaine Aron
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
In The Highly Sensitive Person, you will discover:
• Self-assessment tests to help you identify your particular sensitivities
• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
• Insight into how high sensitivity affects both work and personal relationships
• Tips on how to deal with over-arousal
• Information on medications and when to seek help
• Techniques to enrich the soul and spirit
Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you
The Highly Sensitive Person 1st Table of contents:
Here’s a possible table of contents for “The Highly Sensitive Person,” keeping in mind that the actual table of contents might vary slightly depending on the edition:
Part I: Understanding Yourself
- Chapter 1: What Is a Highly Sensitive Person (HSP)?
- Defining High Sensitivity
- The Benefits of Sensitivity
- Common Misconceptions about HSPs
- The HSP Self-Test
- Chapter 2: The Physiology of Sensitivity
- The Brain and the HSP
- The Nervous System and Sensory Processing
- Emotional Reactivity
- Chapter 3: The Traits of the Highly Sensitive Person
- Depth of Processing
- Overstimulation
- Emotional Responsiveness and Empathy
- Sensory Sensitivity
- Chapter 4: Uncovering Your Personal Sensitivity Profile
- Identifying Your Specific Sensitivities
- Understanding Your Triggers
- Recognizing Your Strengths
Part II: Living with Sensitivity
- Chapter 5: Health and Lifestyle for the HSP
- Managing Stress and Overwhelm
- The Importance of Rest and Sleep
- Creating a Supportive Environment
- Nutrition and Exercise
- Chapter 6: Childhood and Adolescence: Understanding Your Past
- The Impact of Early Experiences
- Healing from Childhood Wounds
- Navigating School and Social Situations
- Chapter 7: Social Relationships and the HSP
- Setting Boundaries
- Communicating Your Needs
- Dealing with Criticism and Conflict
- Building Healthy Relationships
- Chapter 8: The HSP at Work
- Finding the Right Career
- Managing Workplace Challenges
- Creating a Positive Work Environment
- Leadership and the HSP
- Chapter 9: Love and Intimacy: The Sensitive Heart
- Understanding Sensitive Love
- Navigating Romantic Relationships
- Communication and Intimacy
- Dealing with Conflict
Part III: Healing and Growth
- Chapter 10: Healing the Deeper Wounds
- Working Through Past Traumas
- Developing Self-Acceptance
- Building Resilience
- Chapter 11: Medications, Therapies, and the HSP
- Approaches to Mental Health Care
- Considering Medication
- Exploring Alternative Therapies
- Chapter 12: The Spiritual Side of Sensitivity
- Sensitivity and Creativity
- Intuition and Insight
- Finding Meaning and Purpose
Appendices (Possible additions)
- Resources for HSPs
- Tips for Parents of HSPs
- Advice for Teachers of HSPs
- Guidance for Therapists Working with HSPs
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