Instant download How to Survive the End of the World (When it’s in Your Own Head) An Anxiety Survival Guide pdf, docx, kindle format all chapters after payment.
Product details:
- ISBN 10: 1473659698
- ISBN 13: 978-1473659698
- Author: Aaron Gillies
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That’s what having anxiety is like – and How to Survive the End of the Worldis here to help. Or at least make you feel like you’re not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back – whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it’s vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the Worldis here to help you give yourself a break. You deserve it.
Table contents:
Chapter 1: The Basics of Anxiety
Chapter 2: Recognizing and Understanding Your Anxiety
Chapter 3: Practical Strategies for Managing Anxiety
Chapter 4: Building a Support System
Chapter 5: Developing Healthy Habits
Chapter 6: Coping with Anxiety in Daily Life
Chapter 7: Long-Term Strategies for Anxiety Management
Chapter 8: When to Seek Additional Help
People also search:
Practical tips in anxiety survival guide
Effective strategies for managing anxiety
Anxiety survival guide for daily life
Coping mechanisms in anxiety survival guide
Steps to reduce anxiety from survival guide
Reviews
There are no reviews yet.