Indistractable How to Control Your Attention and Choose Your Life 1st edition by Nir Eyal 194883653X 978-1948836531

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Product details:

ISBN-10 ‏ : ‎ 194883653X

ISBN-13 ‏ : ‎ 978-1948836531

Author: Nir Eyal 

“Indistractable provides a framework that will deliver the focus you need to get results.” —James Clear, author of Atomic Habits

“If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice.” —Jonathan Haidt, author of The Righteous Mind

 

 How to Control Your Attention and Choose Your Life 1st Table of contents:

1: What’s Your Superpower?
2: Being Indistractable

Part 1: Master Internal Triggers

3: What Motivates Us, Really?
4: Time Management Is Pain Management
5: Deal with Distraction from Within
6: Reimagine the Internal Trigger
7: Reimagine the Task
8: Reimagine Your Temperament

Part 2: Make Time for Traction

9: Turn Your Values into Time
10: Control the Inputs, Not the Outcomes
11: Schedule Important Relationships
12: Sync with Stakeholders at Work

Part 3: Hack Back External Triggers

13: Ask the Critical Question
14: Hack Back Work Interruptions
15: Hack Back Email
16: Hack Back Group Chat
17: Hack Back Meetings
18: Hack Back Your Smartphone
19: Hack Back Your Desktop
20: Hack Back Online Articles
21: Hack Back Feeds

Part 4: Prevent Distraction with Pacts

22: The Power of Precommitments
23: Prevent Distraction with Effort Pacts
24: Prevent Distraction with Price Pacts
25: Prevent Distraction with Identity Pacts

Part 5: How to Make Your Workplace Indistractable

26: Distraction Is a Sign of Dysfunction
27: Fixing Distraction Is a Test of Company Culture
28: The Indistractable Workplace

Part 6: How to Raise Indistractable Children
(and Why We All Need Psychological Nutrients)

29: Avoid Convenient Excuses
30: Understand Their Internal Triggers
31: Make Time for Traction Together
32: Help Them with External Triggers
33: Teach Them to Make Their Own Pacts

Part 7: How to Have Indistractable Relationships

34: Spread Social Antibodies Among Friends
35: Be an Indistractable Lover

 

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