An Invitation to Health 18th edition by Dianne Hales – Ebook PDF Instant Download/Delivery: 1337392898 , 978-1337392891
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Product details:
ISBN 10: 1337392898
ISBN 13: 978-1337392891
Author: Dianne Hales
From physical and mental to social and sexual, Dianne Hales’ AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve a healthier lifestyle now and in the future. The 18th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast-food choices, substance abuse, dubious diets, fitness monitors and e-cigarettes. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.
An Invitation to Health 18th Table of contents:
- Chapter 1. An Invitation to Health
- Chapter 2. Psychological and Spiritual Well-Being
- Chapter 3. Mental Health
- Chapter 4. Stress Management
- Chapter 5. Personal Nutrition
- Chapter 6. Weight Management
- Chapter 7. Physical Activity and Fitness
- Chapter 8. Social Health
- Chapter 9. Sexual Health
- Chapter 10. Reproductive Options
- Chapter 11. Sexually Transmitted Infections
- Chapter 12. Major Diseases
- Chapter 13. Infectious Diseases
- Chapter 14. Consumer Health
- Chapter 15. Addictive Behaviors and Drugs
- Chapter 16. Alcohol
- Chapter 17. Tobacco
- Chapter 18. Personal Safety
- Chapter 19. A Healthier Environment
- Chapter 20. A Lifetime of Health
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Tags: Dianne Hales, An Invitation