Light on Life The Yoga Journey to Wholeness Inner Peace and Ultimate Freedom 1st edition by Iyengar, John Evans, Douglas Abrams ISBN 1594865248 978-1594865244

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ISBN 10: 1594865248
ISBN 13: 978-1594865244
Author: Iyengar, John Evans, Douglas Abrams

B.K.S. Iyengar–hailed as “the Michelangelo of yoga” (BBC) and considered by many to be one of the most important yoga masters–has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage’s great wisdom, Light on Life is the culmination of a master’s spiritual genius, a treasured companion to his seminal Light on Yoga.

Light on Life The Yoga Journey to Wholeness Inner Peace and Ultimate Freedom 1st Table of contents:

Introduction: Freedom Awaits

Chapter 1: The Inward Journey

Chapter 2: Stability—The Physical Body (Asana)

Chapter 3: Vitality—The Energy Body (Prana)

Chapter 4: Clarity—The Mental Body (Manas)

Chapter 5: Wisdom—The Intellectual Body (Vijnana)

Chapter 6: Bliss—The Divine Body (Ananda)

Chapter 7: Living in Freedom

Asanas for Emotional Stability

Index

About the Author

Copyright

Back Cover

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Tags: Iyengar, John Evans, Douglas Abrams, The Yoga, Ultimate Freedom