The Marshmallow Test Why Self Control Is the Engine of Success 1st edition by Walter Mischel – Ebook PDF Instant Download/Delivery: 0316230863, 978-0316230865
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ISBN 10: 0316230863
ISBN 13: 978-0316230865
Author: Walter Mischel
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world’s leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life — from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
The Marshmallow Test Why Self Control Is the Engine of Success 1st Table of contents:
Preface
- Introduction to the Marshmallow Test
- The Significance of Self-Control in Achieving Long-Term Goals
- Overview of the Book’s Themes and Structure
Chapter 1: The Marshmallow Test: An Experiment in Delay of Gratification
- The Original Experiment: Setting the Stage
- What the Test Revealed About Children’s Ability to Delay Gratification
- Long-Term Follow-Up: How the Children Turned Out
- The Power of Self-Control and Its Influence on Success
Chapter 2: Willpower: The Hidden Force Behind Success
- What is Willpower?
- The Psychology of Self-Control
- The Role of Willpower in Personal and Professional Life
- Scientific Studies on Self-Control and Success
Chapter 3: The Development of Self-Control
- How Children Learn to Delay Gratification
- The Role of Parents, Teachers, and Environment in Shaping Self-Control
- Early Life and Its Long-Term Impacts on Willpower
- Self-Control and Emotional Regulation in Childhood
Chapter 4: The Science of Self-Control
- How the Brain Makes Decisions: Impulse vs. Self-Control
- The Role of the Prefrontal Cortex
- Cognitive and Biological Mechanisms Behind Self-Control
- How We Can Train and Improve Our Willpower
Chapter 5: Hot vs. Cool Systems: Understanding the Tug of War in Our Minds
- The Hot System: Impulse and Immediate Gratification
- The Cool System: The Ability to Delay Gratification
- How to Strengthen the Cool System for Better Self-Control
- Strategies for Managing Temptation and Maintaining Focus
Chapter 6: The Role of Cognitive Strategies in Self-Control
- Reinterpreting Temptation: Turning “Hot” into “Cool”
- The Power of Distraction and Cognitive Reappraisal
- Changing Our Thinking to Improve Willpower
- Using Mental Techniques to Resist Temptation
Chapter 7: Self-Control and Health: How It Shapes Our Choices
- Willpower and Healthy Habits: Diet, Exercise, and Wellness
- Overcoming Bad Habits and the Challenge of Self-Discipline
- How Self-Control Influences Long-Term Health Outcomes
- Developing Healthy Routines Through Willpower
Chapter 8: The Marshmallow Test in Real Life: Applying Self-Control to Everyday Challenges
- Applying Willpower in Education, Career, and Relationships
- How to Build and Strengthen Self-Control in Real-World Scenarios
- The Role of Delayed Gratification in Achieving Success
- Case Studies of Individuals Who Used Self-Control to Succeed
Chapter 9: The Limits of Willpower: Understanding When Self-Control Fails
- The Role of Stress and Depletion on Willpower
- Situations Where Self-Control Breaks Down
- The Impact of Environmental and Social Factors on Our Choices
- How to Recover and Regain Control When Willpower Falters
Chapter 10: How to Build Self-Control for the Long Term
- Strategies for Strengthening Self-Control Over Time
- The Importance of Practice, Persistence, and Patience
- Creating an Environment That Supports Self-Control
- How to Motivate Yourself to Stick to Long-Term Goals
Chapter 11: The Future of Willpower and Self-Control
- New Insights from Research on Self-Control
- The Role of Technology, Social Media, and Modern Challenges
- Willpower and Its Importance in a Changing World
- Conclusion: Harnessing the Power of Self-Control for a Successful Life
Appendices
- A: Key Takeaways from the Marshmallow Test Experiment
- B: Exercises to Strengthen Your Self-Control
- C: Resources for Further Reading on Self-Control and Success
References
- Academic Studies, Articles, and Books Cited
Index
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