Maximum Interval Training 1st Edition by Cissik, John 9781492579434 1492579432

Instant download Maximum Interval Training Cissik John Dawes Jay pdf, docx, kindle format all chapters after payment. ISBN(s): 9781492579434, 1492579432

Product details:

• ISBN 10: 1492579432
• ISBN 13: 9781492579434
• Author: Cissik, John

Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.

Table contents:

Part I: Maximum Interval Conditioning
Chapter 1: Maximal Interval Advantages
Chapter 2: Equipment Options and Safety Considerations
Part II: Maximum Interval Exercises
Chapter 3: Bodyweight Training
Chapter 4: Sprinting
Chapter 5: Medicine Balls
Chapter 6: Heavy Ropes
Chapter 7: Suspension Training
Chapter 8: Kettlebells
Chapter 9: Sandbags
Chapter 10: Alternative Training Formats
Part III: Maximum Interval Program Design
Chapter 11: Testing Considerations and Variables
Chapter 12: Protocols for Measuring Fitness and Performance Parameters
Chapter 13: Interpreting Results and Setting Goals
Chapter 14: Creating a Personalized Program
Chapter 15: Using Periodization to Push Performance to the Next Level
Part IV: Maximum Interval Performance Programs
Chapter 16: Strength and Power
Chapter 17: Speed
Chapter 18: Endurance
Chapter 19: Quickness and Agility
Chapter 20: tactical Training
Chapter 21: Total-Body Conditioning

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