Maximum Interval Training 1st edition by John Cissik, Jay Dawes – Ebook PDF Instant Download/Delivery: 1492579432 , 9781492579434
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Product details:
ISBN 10: 1492579432
ISBN 13: 9781492579434
Author: John Cissik, Jay Dawes
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
Maximum Interval Training 1st Table of contents:
Part I: Maximum Interval Conditioning
Chapter 1: Maximal Interval Advantages
Chapter 2: Equipment Options and Safety Considerations
Part II: Maximum Interval Exercises
Chapter 3: Bodyweight Training
Chapter 4: Sprinting
Chapter 5: Medicine Balls
Chapter 6: Heavy Ropes
Chapter 7: Suspension Training
Chapter 8: Kettlebells
Chapter 9: Sandbags
Chapter 10: Alternative Training Formats
Part III: Maximum Interval Program Design
Chapter 11: Testing Considerations and Variables
Chapter 12: Protocols for Measuring Fitness and Performance Parameters
Chapter 13: Interpreting Results and Setting Goals
Chapter 14: Creating a Personalized Program
Chapter 15: Using Periodization to Push Performance to the Next Level
Part IV: Maximum Interval Performance Programs
Chapter 16: Strength and Power
Chapter 17: Speed
Chapter 18: Endurance
Chapter 19: Quickness and Agility
Chapter 20: tactical Training
Chapter 21: Total-Body Conditioning
References
About the Authors
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