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The Mindful Way Workbook An 8 Week Program to Free Yourself from Depression and Emotional Distress 1st Edition by John Teasdale, Mark Williams, Zindel Segal ISBN 9781462512959 146251295X

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Product details:
ISBN 10: 146251295X
ISBN 13: 9781462512959
Author: John Teasdale, Mark Williams, Zindel Segal

Imagine an 8-week program that can help you overcome depression, anxiety, and stress–by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors’ The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors’ bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category  
 

The Mindful Way Workbook An 8 Week Program to Free Yourself from Depression and Emotional Distress 1st Edition Table of contents:

Part I. Foundations

1. Welcome

2. Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?

3. Doing, Being, and Mindfulness

4. Getting Ready

Part II. The Mindfulness-Based Cognitive Therapy (MBCT) Program

5. Week 1: Beyond Automatic Pilot

6. Week 2: Another Way of Knowing

7. Week 3: Coming Home to the Present: Gathering the Scattered Mind

8. Week 4: Recognizing Aversion

9. Week 5: Allowing Things to Be as They Already Are

10. Week 6: Seeing Thoughts as Thoughts

11. Week 7: Kindness in Action

12. Week 8: What Now?

Resources

Notes

Index

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