Mindfulness Ancient Wisdom Meets Modern Psychology 1st edition by Christina Feldman, Willem Kuyken ISBN 1462540104 978-1462540105
Original price was: $70.00.$35.00Current price is: $35.00.
Instant download Mindfulness Ancient Wisdom Meets Modern Psychology Christina Feldman Christina Feldman & Willem Kuyken after payment
Mindfulness Ancient Wisdom Meets Modern Psychology 1st edition by Christina Feldman, Willem Kuyken – Ebook PDF Instant Download/Delivery: 1462540104, 978-1462540105
Full download Mindfulness Ancient Wisdom Meets Modern Psychology 1st edition after payment
Product details:
ISBN 10: 1462540104
ISBN 13: 978-1462540105
Author: Christina Feldman, Willem Kuyken
How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
Mindfulness Ancient Wisdom Meets Modern Psychology 1st Table of contents:
CHAPTER 1. Unpacking Mindfulness
CHAPTER 2. A Map of the Mind: Attention, Perception, and the Judging Mind
CHAPTER 3. A Map of the Mind: Being and Knowing
CHAPTER 4. A Buddhist Psychology Map: From Suffering to Flourishing
CHAPTER 5. An Integrated Map of Distress and Suffering
CHAPTER 6. Transformation: A Route Map through Mindfulness Training
CHAPTER 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity
CHAPTER 8. Embodiment: Living the Life We Aspire To
CHAPTER 9. Ethics and Integrity in Mindfulness-Based Programs
CHAPTER 10. A Final Word
APPENDIX 1. Definitions of Key Terms
APPENDIX 2. What Is Mindfulness Training and a Mindfulness-Based Program?
People also search for Mindfulness Ancient Wisdom Meets Modern Psychology 1st:
mindfulness ancient wisdom meets modern psychology pdf
ancient wisdom examples
ancient wisdom meditation
ancient wisdom meaning
mindfulness and wisdom
Tags: Christina Feldman, Willem Kuyken, Mindfulness Ancient, Modern Psychology