Mindfulness for All The Wisdom to Transform the World 1st Edition by Jon Kabat Zinn – Ebook PDF Instant Download/Delivery: 9780316522038 ,0316522031
Full dowload Mindfulness for All The Wisdom to Transform the World 1st Edition after payment
Product details:
ISBN 10: 0316522031
ISBN 13: 9780316522038
Author: Jon Kabat Zinn
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world–explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By “coming to our senses”–both literally and metaphorically–we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Mindfulness for All The Wisdom to Transform the World 1st Edition Table of contents:
PART 1 Healing the Body Politic
Healing the Body Politic
“I Read the News Today, Oh Boy”
Reminding Myself That Self-Righteousness Is Not Helpful
Politics Not as Usual in the Twenty-First Century
Lessons from Medicine
The Taming Power of the Small
Mindfulness and Democracy
Talking Vietnam Meditation Blues—A Snapshot from the Past, or Is It the Present? And the Future?
Wag the Dog
“I Don’t Know What I Would Have Done Without My Practice!”
The Suspension of Distraction
Moments of Silence
The Ascendancy of the Mindful
PART 2 Let the Beauty We Love Be What We Do
Different Ways of Knowing Make Us Wiser
On the Doorstep: Karma Meets Dharma—A Quantum Leap for Homo Sapiens Sapiens
Reflections on the Nature of Nature and Where We Fit In
Hidden Dimensions Unfurled
Keeping Things in Perspective
Acknowledgments
About the Author
Also by Jon Kabat-Zinn
Related Readings
Credits and Permissions
Guided Mindfulness Meditation Practices with Jon Kabat-Zinn
Newsletters
People also search for Mindfulness for All The Wisdom to Transform the World 1st Edition:
mindfulness ancient wisdom meets modern psychology
mindfulness wise mind
mindfulness wise mind pdf
a mindfulness meditation
Reviews
There are no reviews yet.