My Health 3rd edition By Rebecca Donatelle – Ebook PDF Instant Download/Delivery: 0134729275 , 9780134729275
Full download My Health 3rd edition after payment
Product details:
ISBN 10: 0134729275
ISBN 13: 9780134729275
Author: Rebecca Donatelle
For courses in personal health (health and kinesiology). Mindful students equal successful students The 3rd Edition of My Health delivers the latest in personal health, including a new mindfulness theme where research on the benefits of mindfulness practices and the tools to incorporate them in all aspects of health are included in new modules. The book’s modular organization allows students to focus on learning the core material they need to know, while Learning Outcomes and review questions provide immediate feedback on what they’ve learned, allowing them to customize their study plan. Meanwhile, a concise text and a comprehensive supplements package allow instructors to zero in on what students need—without the jargon—making personal health courses more rewarding. Also available with Mastering Health or as an easy-to-use, standalone Pearson eText Mastering™ is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools developed to engage students and emulate the office-hour experience, Mastering personalizes learning and often improves results for each student. Pearson eText allows educators to easily share their own notes with students so they see the connection between their reading and what they learn in class—motivating them to keep reading, and keep learning. Portable access lets students study on the go, even offline. And, reading analytics offer insight into how students use the eText, helping educators tailor their instruction. Note: You are purchasing a standalone product; Mastering Health and Pearson eText do not come packaged with this content. Students, if interested in purchasing this title with Mastering Health or Pearson eText, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and Mastering Health, search for: 0134709691 / 9780134709697 My Health Plus Mastering Health with Pearson eText — Access Card Package Package consists of: 0134729277 / 9780134729275 My Health 0134730690 / 9780134730691Mastering Health with Pearson eText — ValuePack Access Card — for My Health If you would like to purchase the standalone Pearson eText, search for: 013521419X / 9780135214190 Pearson eText My Health — Access Card OR 0135214181 / 9780135214183 Pearson eText My Health — Instant Access
My Health 3rd Table of contents:
Chapter 1: Foundations of Health and Wellness
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1.1 Definition of Health and Wellness
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1.2 Models of Health
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1.3 Health Disparities and Social Determinants
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1.4 The Role of Mindfulness in Health
Chapter 2: Behavior Change and Health Promotion
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2.1 Behavior Change Theories and Models
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2.2 Goal Setting for Health Improvement
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2.3 Stages of Change and Readiness
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2.4 Strategies for Sustaining Healthy Behaviors
Chapter 3: Psychological and Emotional Well-Being
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3.1 Dimensions of Psychological Health
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3.2 Influences on Mental Health: Family, Community, and Self-Esteem
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3.3 Spiritual Health and Personal Meaning
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3.4 Mindfulness and Mental Resilience
Chapter 4: Mental Health and Disorders
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4.1 Common Psychological Disorders and Their Symptoms
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4.2 The Importance of Mental Health Awareness
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4.3 Support Systems and Resources
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4.4 When and How to Seek Professional Help
Chapter 5: Stress and Its Management
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5.1 Understanding Stress and Its Effects on Health
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5.2 Stress Reduction Techniques
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5.3 The Role of Lifestyle in Managing Stress
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5.4 Mindfulness-Based Stress Management
Chapter 6: Nutrition and Physical Health
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6.1 Fundamentals of Nutrition
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6.2 Healthy Eating Patterns and Weight Management
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6.3 Physical Activity and Fitness Benefits
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6.4 Building a Balanced Lifestyle
Chapter 7: Substance Use and Health Risks
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7.1 Overview of Substance Use and Addiction
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7.2 Health Impacts of Alcohol, Tobacco, and Drugs
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7.3 Prevention and Harm Reduction Strategies
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7.4 Resources for Treatment and Recovery
Chapter 8: Environmental and Consumer Health
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8.1 Environmental Influences on Health
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8.2 Health Consumerism: Making Informed Choices
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8.3 Evaluating Health Products and Services
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8.4 Sustainability and Personal Health
Chapter 9: Integrative Approaches to Wellness
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9.1 Creating a Personal Wellness Plan
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9.2 Building Resilience and Coping Skills
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9.3 Lifelong Wellness and Preventive Health
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9.4 Mindful Living in a Modern World
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