The Myth of Self esteem How Rational Emotive Behavior Therapy Can Change Your Life Forever 1st edition by Albert Ellis ISBN 1591023548 978-1591023548
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ISBN 10: 1591023548
ISBN 13: 978-1591023548
Author: Albert Ellis
In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
The Myth of Self esteem How Rational Emotive Behavior Therapy Can Change Your Life Forever 1st Table of contents:
INTRODUCTION: Is Self-Esteem a Sickness?
1 Nathaniel Branden and Self-Esteem
2 Carl Rogers and Unconditional Positive Regard
3 Albert Ellis and Unconditional Self-Acceptance
4 Psychotherapy and the Value of a Human
5 REBT Diminishes Much of the Human Ego
6 Some Definitions of Conditional Self-Esteem and Unconditional Self-Acceptance
7 The Advantages and Disadvantages of Self-Esteem or Conditional Self-Acceptance
8 The Proverbs of Solomon and Self-Esteem
9 Lao Tsu and the Philosophy of Humility, Moderation, and Unconditional Acceptance
10 Jesus of Nazareth and Self-Esteem
11 Spinoza and Nietzsche and Self-Esteem
12 Søren Kierkegaard and Self-Esteem
13 Martin Buber and Self- and Other-Acceptance
14 Martin Heidegger and Self-Esteem
15 Jean-Paul Sartre and Self-Esteem
16 Paul Tillich and Unconditional Self-Acceptance and Unconditional Other-Acceptance
17 Self-Esteem and the Practice of Tibetan Buddhism by the Dalai Lama, Howard Cutler, and H. Gunaratana Manhathera
18 D. T. Suzuki’s Zen Buddhism and the Philosophy of Acceptance
19 Windy Dryden, Michael Neenan, and Paul Hauck on Unconditional Acceptance
20 Self-Esteem and Self-Acceptance in the Writings of Aaron Beck, David Burns, and William Glasser
21 Stephen Hayes and Other Cognitive Behavior Therapists Who Endorse Acceptance and Commitment Therapy
22 Existential Anxiety and How to Defeat It with the Courage to Be
23 Taking the Road Less Traveled to Unconditional Self-Acceptance
24 Specific Thinking, Plotting, Planning, and Scheming Techniques of Achieving Unconditional Self-Acceptance
25 Emotive-Evocative and Experiential Exercises for Achieving Unconditional Self-Acceptance
26 Behavioral Exercises for Achieving Unconditional Self-Acceptance
27 Summary and Conclusion
Appendix 1: Rational Emotive Behavior Therapy for Beginners
Appendix 2: The Role of Irrational Beliefs in Perfectionism
Appendix 3: Showing People that They Are Not Worthless Individuals
Appendix 4: Comments on David Mills’s “Overcoming Self-Esteem”
Appendix 5: Intellectual Fascism
Selected References
About the Author
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Tags: Albert Ellis, The Myth, Self esteem, Life Forever