Nutritional Supplements in Sport Exercise and Health An A Z Guide 1st edition by Linda, Samantha, Louise 1317678613 9781317678618

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ISBN-10 ‏ : ‎1317678613 

ISBN-13 ‏ : ‎ 9781317678618 

Author:   Linda M. Castell, Samantha J. Stear, Louise M. Burke

Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. 

Nutritional Supplements in Sport Exercise and Health An A Z Guide 1st  Table of contents:

1. Nutritional Supplements in Sport, Exercise and Health: An A–Z Guide
2. Amino acids
3. γ–aminobutyric acid (GABA)
4. Androstenedione (‘Andro’ or ‘DIONE’)
5. Antioxidants
6. Arginine
7. Arnica
8. Aspartame
9. Aspartate and asparagine
10. D-aspartic acid (D-AA)
11. Bee pollen
12. β-alanine and carnosine
13. Boron
14. Branched chain amino acids
15. Caffeine
16. Calcium
17. Carbohydrates
18. L-carnitine
19. Chinese herbs
20. Chlorogenic acids
21. Choline bitartrate and acetylcholine
22. Chondroitin and glucosamine
23. Chromium picolinate
24. Cissus quadrangularis
25. L-citrulline
26. Co-enzyme Q10
27. Colostrum
28. Conjugated linoleic acid
29. Copper
30. Cordyceps (Ophiocordyceps)
31. Creatine
32. Cysteine and cystine
33. Cytochrome C
34. Dehydroepiandrosterone (DHEA)
35. Dihydroxyacetone phosphate and pyruvate
36. 1,3-Dimethylethylamine (DMAA)
37. Dimethylglycine
38. Echinacea
39. Electrolytes
40. Ephedra
41. Fatty acids
42. Ferulic acid and γ-oryzanol
43. Fish oils
44. Flavonoids
45. Folate
46. Garlic
47. Ginger
48. Ginkgo
49. Ginseng
50. Glandulars
51. Glucuronolactone
52. Glutamine
53. Glutathione and glutamate
54. Glycerol
55. Glycine
56. Green tea
57. Guarana
58. Histidine-containing dipeptides
59. α-hydroxyisocaproic acid (HICA)
60. β-hydroxy β-methylbutyrate (HMB)
61. γ-hydroxybutyrate (GHB) and γ-butyrolactone (GBL)
62. Hydroxycut
63. Inosine
64. Inositol
65. Iron
66. Jack3D
67. α-ketoglutarate (AKG)
68. α-ketoisocaproate (KIC)
69. Ketone bodies
70. Lecithin
71. Leptin
72. Leucine
73. Linoleic acid
74. γ-linolenic acid
75. α-lipoic acid
76. Magnesium
77. Medium-chain triglycerides (MCT)
78. Melamine
79. Melatonin
80. Methionine
81. Methylsulphonylmethane (MSM)
82. Multiple transportable carbohydrates (MTC)
83. N-acetylcysteine (NAC)
84. Nitrate
85. Nootkatone
86. Octacosanol and policosanol
87. Ornithine
88. OxyElite Pro
89. Pangamic acid
90. Papain
91. Peptides
92. Phenylalanine
93. Phlogenzym and wobenzym
94. Phosphate
95. Phosphatidylserine
96. Pinitol
97. Plant sterols
98. Potassium
99. Prebiotics
100. Probiotics
101. Prohormones
102. Proline
103. Protein
104. Pycnogenol
105. Resveratrol
106. Rhodiola rosea
107. Ribose
108. Royal jelly
109. Selenium
110. Serine
111. Smilax (Sarsaparilla)
112. Sodium
113. Sodium bicarbonate and sodium citrate
114. Spirulina
115. Succinate
116. Sucrose
117. Taurine
118. Theobromine and theophylline
119. Threonine
120. Tribulus terrestris
121. Tryptophan
122. Tyrosine
123. Valine
124. Vanadium
125. Vitamins A, C and E
126. Vitamin B
127. Vitamin D
128. Vitamin K
129. Water (oxygenated)
130. Weight loss supplements: general
131. Weight loss supplements: herbal
132. Wheat germ oil
133. Whey protein
134. Wolfberry (goji berry)
135. Yerba maté
136. Yohimbine
137. Yucca
138. Zinc
139. ZMA – zinc magnesium aspartate
140. In practice

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