Nutritional Supplements in Sport Exercise and Health An A Z Guide 1st edition by Linda M. Castell, Samantha J. Stear, Louise M. Burke – Ebook PDF Instand Download/DeliveryISBN: 1317678613, 9781317678618
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ISBN-10 : 1317678613
ISBN-13 : 9781317678618
Author: Linda M. Castell, Samantha J. Stear, Louise M. Burke
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations.
Nutritional Supplements in Sport Exercise and Health An A Z Guide 1st Table of contents:
- Nutritional Supplements in Sport, Exercise and Health: An A–Z Guide
- Amino acids
- γ–aminobutyric acid (GABA)
- Androstenedione (‘Andro’ or ‘DIONE’)
- Antioxidants
- Arginine
- Arnica
- Aspartame
- Aspartate and asparagine
- D-aspartic acid (D-AA)
- Bee pollen
- β-alanine and carnosine
- Boron
- Branched chain amino acids
- Caffeine
- Calcium
- Carbohydrates
- L-carnitine
- Chinese herbs
- Chlorogenic acids
- Choline bitartrate and acetylcholine
- Chondroitin and glucosamine
- Chromium picolinate
- Cissus quadrangularis
- L-citrulline
- Co-enzyme Q10
- Colostrum
- Conjugated linoleic acid
- Copper
- Cordyceps (Ophiocordyceps)
- Creatine
- Cysteine and cystine
- Cytochrome C
- Dehydroepiandrosterone (DHEA)
- Dihydroxyacetone phosphate and pyruvate
- 1,3-Dimethylethylamine (DMAA)
- Dimethylglycine
- Echinacea
- Electrolytes
- Ephedra
- Fatty acids
- Ferulic acid and γ-oryzanol
- Fish oils
- Flavonoids
- Folate
- Garlic
- Ginger
- Ginkgo
- Ginseng
- Glandulars
- Glucuronolactone
- Glutamine
- Glutathione and glutamate
- Glycerol
- Glycine
- Green tea
- Guarana
- Histidine-containing dipeptides
- α-hydroxyisocaproic acid (HICA)
- β-hydroxy β-methylbutyrate (HMB)
- γ-hydroxybutyrate (GHB) and γ-butyrolactone (GBL)
- Hydroxycut
- Inosine
- Inositol
- Iron
- Jack3D
- α-ketoglutarate (AKG)
- α-ketoisocaproate (KIC)
- Ketone bodies
- Lecithin
- Leptin
- Leucine
- Linoleic acid
- γ-linolenic acid
- α-lipoic acid
- Magnesium
- Medium-chain triglycerides (MCT)
- Melamine
- Melatonin
- Methionine
- Methylsulphonylmethane (MSM)
- Multiple transportable carbohydrates (MTC)
- N-acetylcysteine (NAC)
- Nitrate
- Nootkatone
- Octacosanol and policosanol
- Ornithine
- OxyElite Pro
- Pangamic acid
- Papain
- Peptides
- Phenylalanine
- Phlogenzym and wobenzym
- Phosphate
- Phosphatidylserine
- Pinitol
- Plant sterols
- Potassium
- Prebiotics
- Probiotics
- Prohormones
- Proline
- Protein
- Pycnogenol
- Resveratrol
- Rhodiola rosea
- Ribose
- Royal jelly
- Selenium
- Serine
- Smilax (Sarsaparilla)
- Sodium
- Sodium bicarbonate and sodium citrate
- Spirulina
- Succinate
- Sucrose
- Taurine
- Theobromine and theophylline
- Threonine
- Tribulus terrestris
- Tryptophan
- Tyrosine
- Valine
- Vanadium
- Vitamins A, C and E
- Vitamin B
- Vitamin D
- Vitamin K
- Water (oxygenated)
- Weight loss supplements: general
- Weight loss supplements: herbal
- Wheat germ oil
- Whey protein
- Wolfberry (goji berry)
- Yerba maté
- Yohimbine
- Yucca
- Zinc
- ZMA – zinc magnesium aspartate
- In practice
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