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The Obesity Code Unlocking the Secrets of Weight Loss 1st Edition by Jason Fung,MD ISBN 1771641258 978-1771641258

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Product details:

ISBN 10: 1771641258 
ISBN 13: 978-1771641258
Author:  Jason Fung,MD

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.–,Source other than the Library of Congress.

Table of contents: 

  1. Part 1: The epidemic
  2. 1. How obesity became an epidemic
  3. 2. Inheriting obesity
  4. Part 2: The calorie deception
  5. 3. The calorie-reduction error
  6. 4. The exercise myth
  7. 5. The overfeeding paradox
  8. Part 3: A new model of obesity
  9. 6. A new hope
  10. 7. Insulin
  11. 8. Cortisol
  12. 9. The Atkins onslaught
  13. 10. Insulin resistance: the major player
  14. Part 4: the social phenomenon of obesity
  15. 11. Big food, more food and the new science of diabesity
  16. 12. Poverty and obesity
  17. 13. Childhood obesity
  18. Part 5: What’s wrong with our diet?
  19. 14. The deadly effects of fructose
  20. 15. The diet soda delusion
  21. 16. Carbohydrates and protective fiber
  22. 17. Protein
  23. 18. Fat phobia
  24. Part 6: the solution
  25. 19. What to eat
  26. 20. When to eat
  27. Appendix A: Sample meal plans (with fasting protocols)
  28. Appendix B: Fasting: a practical guide
  29. Appendix C: Meditation and sleep hygiene to reduce cortisol.

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