Recovering from Obsessive Compulsive Disorder 1st Edition by Obsessive Compulsive Anonymous ISBN 0962806609 9780962806605

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Product details:

ISBN 10: 0962806609
ISBN 13: 9780962806605
Author: Obsessive Compulsive Anonymous

Time-Tested Recovery Principles For OCD. We, of Obsessive Compulsive Anonymous (OCA), have all felt the fury of Obsessive Compulsive Disorder (OCD). OCD, with its crippling power, had left us physically, emotionally and spiritually sick. Here we present, firsthand, our struggles and recoveries from OCD. Fortunately, now, the medical and psychological communities have effective treatments for OCD. For many of us, though, this wasn¿t enough. The 12 Step program of OCA has proven to be an important part in our continuing recoveries from OCD. Here we The 12 Step program for OCD Endorsements from psychiatrists and psychologists 33 personal stories of OCD and recovery Resources for OCD. 

Recovering from Obsessive Compulsive Disorder 1st Table of contents:

 

Part 1: Understanding Obsessive Compulsive Disorder

1. The Science Behind OCD: Brain and Behavior
2. The Types of OCD: Obsessions, Compulsions, and Themes
3. The Role of Anxiety in OCD
4. How OCD Impacts Daily Life
5. Myths and Misconceptions about OCD

Part 2: The Road to Recovery

1. Identifying the Triggers of OCD
2. The Power of Self-Awareness in Recovery
3. Breaking the Cycle: How Obsessions and Compulsions Are Linked
4. Building Coping Strategies: Practical Tools for the Mind

Part 3: Therapeutic Approaches

1. Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP)
2. Medications for OCD: What You Need to Know
3. Alternative Therapies: Mindfulness, Meditation, and Stress Reduction
4. Combining Therapy and Medication: What Works Best?
5. Working with a Therapist: Finding the Right Fit for You

Part 4: Navigating Setbacks

1. Understanding Relapse: It’s Part of the Process
2. Overcoming Shame and Guilt in OCD Recovery
3. The Importance of Patience: Healing Takes Time
4. Managing OCD During High-Stress Situations

Part 5: Building a Support System

1. The Role of Family and Friends in Your Recovery
2. How to Talk About OCD with Loved Ones
3. Joining Support Groups: Connecting with Others Who Understand
4. The Power of Community in Overcoming OCD

Part 6: Thriving After Recovery

1. Maintaining Progress: Strategies for Long-Term Success
2. How to Live a Fulfilling Life Beyond OCD
3. Redefining Identity: Who Are You Without OCD?
4. Giving Back: Helping Others on Their OCD Journey

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