Physiology of Sport and Exercise 7th Edition by Larry Kenney, Jack Wilmore, David Costill ISBN 1492572292 9781492572299

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Product details:
ISBN 10: 1492572292
ISBN 13: 9781492572299
Author: Larry Kenney, Jack Wilmore, David Costill

Physiology of Sport and Exercise, Seventh Edition With Web Study Guide, continues its legacy as a top physiology textbook and favorite of instructors and students alike. Combining research with extensive visual aids, this resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities.

Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this seventh edition has been updated based on the most recent position stands, standards, and guidelines in the field of sport and exercise physiology. Throughout the text, updated photos join with the superb illustrations and medical artwork to clarify difficult concepts and illustrate how the body performs. Digital components found in the web study guide now include 26 animations that offer a dynamic way to experience physiological concepts, and 66 audio clips that provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text. Leaders in the field discuss recent developments and real-world applications in 27 video clips to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials.

In addition to the expanded digital components, Physiology of Sport and Exercise, Seventh Edition, features new and updated content based on the latest research in the field:

• Additional information on overtraining and exercise addiction
• Expanded content on fatigue and mobility in aging
• New sections on epigenetics, bioinformatics, and neuromuscular function
• New information on exercise genomics
• New Research Perspectives emphasizing emerging findings in the field, and a new Research Perspectives Finder to help students locate key content quickly

Ease of reading has been the standout feature of this popular text. The seventh edition continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features paired with an accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments.

To foster an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress.

Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts.

Physiology of Sport and Exercise has been a pivotal textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content enriched with visual supplements, students and instructors will find this an invaluable resource for their continued education.

Physiology of Sport and Exercise 7th Edition Table of contents:

Part I: Introduction to Exercise Physiology

1. Introduction to Exercise Physiology

   • Overview of exercise physiology
   • The role of the physiologist in sport and exercise science
   • Key concepts: homeostasis, bioenergetics, and metabolism

2. The Cellular Basis of Exercise

   • Structure and function of cells
   • Cellular energy systems: ATP, ADP, and energy transfer
   • Role of mitochondria in energy production
   • Enzymes and metabolic pathways involved in exercise

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Part II: Bioenergetics and Exercise Metabolism

3. Energy for Muscle Contraction

   • Bioenergetics and the concept of energy systems
   • ATP production during exercise: anaerobic vs. aerobic
   • The role of phosphocreatine and glycolysis
   • Oxidative phosphorylation and mitochondrial function

4. Fatigue and Recovery

   • Causes of muscle fatigue during exercise
   • Central and peripheral mechanisms of fatigue
   • The recovery process: oxygen debt and lactate removal

5. Exercise and the Fueling of Exercise

   • Carbohydrates, fats, and protein as energy sources
   • Nutritional strategies to enhance performance
   • Role of muscle glycogen, blood glucose, and fatty acids during exercise

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Part III: The Cardiovascular System and Exercise

6. The Cardiovascular System and Exercise

   • Anatomy and physiology of the heart
   • Cardiovascular response to acute exercise
   • Blood flow regulation and vascular adaptations to exercise

7. Circulatory Adaptations to Exercise

   • Chronic adaptations of the cardiovascular system to endurance training
   • Heart rate and stroke volume changes with training
   • The role of the autonomic nervous system in cardiovascular control

8. Cardiovascular Responses to Exercise in Different Populations

   • Exercise in older adults, children, and those with cardiovascular disease
   • Special considerations for exercise prescription in different groups

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Part IV: Respiratory System and Exercise

9. Respiratory Responses to Exercise

   • Pulmonary ventilation and gas exchange during exercise
   • Oxygen transport in the blood
   • Ventilatory thresholds and their relation to exercise intensity

10. Respiratory Adaptations to Training

• Chronic changes in lung function with exercise training
• Effects of endurance training on respiratory efficiency
• High-altitude training and its impact on respiration

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Part V: Muscle Physiology and Exercise

11. Muscle Structure and Function

• Skeletal muscle fiber types and characteristics
• Muscle contraction mechanisms (sliding filament theory)
• Role of motor units and muscle recruitment

12. Muscular Adaptations to Exercise

• Effects of resistance training on muscle strength and size
• Hypertrophy and neural adaptations
• Muscle endurance and changes with training

13. Neuromuscular Function

• The role of the central nervous system in exercise performance
• Neuromuscular adaptations to exercise
• Proprioception and motor control

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Part VI: The Endocrine System and Exercise

14. Hormonal Regulation of Exercise

• The role of hormones in energy metabolism and exercise
• Endocrine response to acute exercise: insulin, cortisol, growth hormone, epinephrine
• Adaptations of the endocrine system to chronic training

15. Exercise and the Immune System

• Effects of exercise on immune function
• The balance between acute exercise benefits and immune suppression
• Exercise immunology and its implications for performance

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Part VII: Environmental Influences on Exercise

16. Exercise in Hot and Cold Environments

• Physiological responses to exercise in heat and cold
• Thermoregulation and sweating
• Strategies for exercising safely in extreme environments

17. Altitude and Exercise

• Adaptations to exercise at high altitudes
• The effects of hypoxia on oxygen transport and performance
• Strategies for acclimatization and altitude training

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Part VIII: Training for Performance

18. Exercise Training Principles

• Principles of overload, progression, specificity, and reversibility
• Exercise prescription for improving aerobic and anaerobic fitness
• The role of periodization in training programs

19. Training for Aerobic Performance

• Adaptations to aerobic endurance training
• The role of VO2max, lactate threshold, and exercise economy
• Strategies for improving endurance performance

20. Training for Strength and Power

• Principles of resistance training
• Muscle hypertrophy, strength, and power development
• Advanced training techniques for improving athletic performance

21. Exercise and Performance Enhancement

• Use of ergogenic aids and nutritional supplements
• The role of recovery, rest, and sleep in performance
• Psychological factors that influence performance

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Part IX: Special Topics in Exercise Physiology

22. Exercise and Aging

• Physiological changes with aging
• Effects of exercise on aging and longevity
• Exercise prescription for older adults

23. Exercise in Disease and Special Populations

• Exercise as a treatment for chronic diseases (e.g., diabetes, hypertension)
• Special considerations for exercise in individuals with disabilities
• Role of exercise in rehabilitation and recovery

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Appendices

• A. Glossary of Terms
• B. Key Equations and Formulas
• C. Further Reading and Resources
• D. Index

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