Practical Applications in Sports Nutrition 5th Edition by Heather Hedrick Fink, Alan Mikesky ISBN 1284140784 9781284140781

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Product details:

ISBN 10: 1284140784
ISBN 13: 9781284140781
Author: Heather Hedrick Fink, Alan Mikesky

Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Practical Applications in Sports Nutrition 5th Table of contents:

SECTION 1: The Basics of Sports Nutrition

Chapter 1: Introduction to Sports Nutrition

• Overview of sports nutrition

• Basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water

• Energy production and dietary reference intakes

• Nutrition guidelines (Dietary Guidelines for Americans, MyPlate)

• Food label interpretation

• Developing individualized nutrition plans

• Practical applications

• Key Points, Study Questions, References

Chapter 2: Nutrients – Ingestion to Energy Metabolism

• Digestive system functions

• Digestion and absorption of macronutrients

• Energy metabolism and ATP production

• Overview of energy systems: phosphagen, anaerobic, aerobic

• Key Points, Study Questions, References

Chapter 3: Carbohydrates

• Classification and functions

• Carbohydrate needs and intake timing

• Glycemic index and glycemic load

• Carbohydrates for training and recovery

• Key Points, Study Questions, References, Additional Resources

Chapter 4: Fats

• Types of fats and functions

• Dietary fat recommendations

• Fats and exercise performance

• Fat intake before, during, and after exercise

• Key Points, Study Questions, References, Additional Resources

Chapter 5: Proteins

• Importance of proteins for athletes

• Protein quality and dietary sources

• Supplementation and timing

• Protein needs for training and recovery

• Key Points, Study Questions, References, Additional Resources

Chapter 6: Vitamins

• Water-soluble and fat-soluble vitamins

• Antioxidants and phytochemicals

• Dietary needs and whole food sources

• Key Points, Study Questions, References, Additional Resource

Chapter 7: Minerals

• Major and trace minerals

• Mineral roles in athletic performance

• Key Points, Study Questions, References, Additional Resources

Chapter 8: Water

• Hydration and body functions

• Fluid intake recommendations

• Hydration before, during, and after exercise

• Key Points, Study Questions, References

Chapter 9: Nutritional Ergogenics

• Ergogenic aids and dietary supplements

• Regulations, safety, and efficacy

• Common supplements for different athlete types

• Key Points, Study Questions, References

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SECTION 2: The Practical Application of Sports Nutrition

Chapter 10: Nutrition Consultation with Athletes

• The consultation process

• Assessment tools and goal setting

• Follow-ups and ethical considerations

• Key Points, Study Questions, References

Chapter 11: Weight Management

• Weight issues in athletes

• Energy balance and body composition

• Weight gain/loss strategies

• Eating disorders and prevention

• Key Points, Study Questions, References, Additional Resources

Chapter 12: Endurance and Ultra-Endurance Athletes

• Energy and macronutrient needs

• Fueling strategies for long-duration events

• Hydration and micronutrient considerations

• Key Points, Study Questions, References, Additional Resources

Chapter 13: Strength/Power Athletes

• Nutritional needs during strength training

• Supplements, protein, and recovery

• Hydration and meal timing

• Key Points, Study Questions, References, Additional Resources

Chapter 14: Team Sport Athletes

• Energy systems in team sports

• Nutrition strategies for tournaments and travel

• Hydration and recovery

• Key Points, Study Questions, References, Additional Resources

Chapter 15: Special Populations

• Athletes with diabetes, pregnancy, children, college athletes, masters, and vegetarians

• Specific nutrient and hydration needs

• Practical meal planning

• Key Points, Study Questions, References, Additional Resources

Chapter 16: Jobs in Sports Nutrition

• Becoming a registered dietitian

• Certifications and internships

• Career paths in sports nutrition

• Key Points, Study Questions, References

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Appendices

• Appendix A: You Are the Nutrition Coach – Answers

• Appendix B: The Gastrointestinal Tract

• Appendix C: Major Metabolic Pathways

• Appendix D: Calculations and Conversions

• Appendix E: Growth and BMI Charts

• Appendix F: Dietary Reference Intakes

Glossary

Index

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Tags: Heather Hedrick Fink, Alan Mikesky, Practical Applications, Sports Nutrition