Psychology of Exercise Integrating Theory and Practice 5th Cu A. Martin Ginis & Heather L. Gainforth & Steven J. Petruzzello

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Product details:

• ISBN 10: 1000011992
• ISBN 13: 9781000011999 
• Author: Curt L. Lox; Kathleen A. Martin Ginis; Heather L. Gainforth; Steven J. Petruzzello
  

Now in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for undergraduate courses devoted to the study of exercise behavior. Following the success of previous editions, this book successfully integrates theoretical principles and the latest research with intervention strategies that students can apply in real-world settings. Students will find multiple forms of presentation throughout including graphics and models, questionnaires and other instruments, focus boxes highlighting research on the impact of physical activity on specific populations, and review questions and activities to enhance learning. This edition includes a substantial revision of the theory and intervention chapters, with a focus on the most popular theories currently thriving in the field, a discussion of environmental and policy influences on behavior, and an expanded presentation of intervention components, design, and evaluation. Separate chapters are also dedicated to popular topics such as personality, self-perceptions, stress, anxiety, depression, emotional well-being, cognitive function, and health-related quality of life. For those seeking to learn more about exercise behavior, The Psychology of Exercise: Integrating Theory and Practice is a must-have resource.

Table contents:

Part I: Understanding and Modifying Exercise Behavior

1. Introduction to Exercise Psychology

2. Physical Activity Epidemiology

3. Understanding Exercise Behavior I: Stimulus–Response Theory and Social Cognitive Approaches

4. Understanding Exercise Behavior II: Interpersonal, Physical Environment, and Policy Influences

5. Developing Exercise Interventions: Part 1

6. Developing Exercise Interventions: Part 2

 

Part II: Psychosocial Influences and Consequences of Exercise

7. Personality and Exercise

8. Self-Perceptions and Exercise

9. Stress, Stress Reactivity, and Exercise

10. Anxiety and Exercise

11. Depression and Exercise

12. Emotional Well-Being and Exercise

13. Cognitive Function and Exercise

14. Health-Related Quality of Life and Exercise

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