Stress health and well being Thriving in the 21st century 1st edition by Rick Harrington – Ebook PDF Instant Download/Delivery: 1111831610, 978-1111831615
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Product details:
ISBN 10: 1111831610
ISBN 13: 978-1111831615
Author: Rick Harrington
Discover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.
Stress health and well being Thriving in the 21st century 1st Table of contents:
Part 1. Stress, Health, and Positive Psychology
Chapter 1. Stress and Health
What is stress?
What is health?
Antonovsky’s Salutogenic Model
The Impact of Stress on Health and Performance
The Impact of Stress and Lifestyle on Longevity
The Physiology of Stress
Cannon’s Fight-or-Flight Model
Selye’s General Adaptation Syndrome
The Psychology of Stress
Lazarus’s Appraisal and Coping Model
The Promise of Positive Psychology
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 2. Positive Psychology
A Brief History of Positive Psychology
Positive Emotions
Fredrickson’s Broaden-and-Build Model
Well-Being
Measurement of Subjective Well-Being
Happiness Set Point and Hedonic Adaptation
Traits of Happy People
Life Circumstances
Optimism
Flow and Goal Pursuit
Hope Theory
Mindfulness and Savoring
Love and Relationships
Meaning and Purposeful Living
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Part 2. The Biology of Stress and Illness
Chapter 3. Stress and the Nervous System
The Nervous System
Central Nervous System
The Peripheral Nervous System
Stress and the Endocrine System
The Sympathetic-Adrenal-Medulla Axis
The Hypothalamic-Pituitary-Adrenal Axis
The Thyroxin Axis
Traumatic Stress and the Brain
Posttraumatic Growth
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 4. Stress, Illness, and the Immune System
Illness
Research Strategies for Examining Stress and Illness
The Life Events Model of Stress and Illness
Daily Hassles Model
Linking Stress, Illness, and the Immune System
The Human Immune System
The Immune System and Acute Stressors
The Immune System and Chronic Stressors
Stress and Immunosuppression
Strengthening the Protective and Immune Systems
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 5. The Impact of Stress on Health Conditions
The Strong Evidence
Cardiovascular Disease
Skeletal Muscle Conditions
Atopic Disorders—Asthma, Allergic Rhinitis, and Atopic Dermatitis
The Mixed Evidence
Cancer
The Weak Evidence
Gastrointestinal System Conditions
Systemic Autoimmune Disorders
Rheumatoid Arthritis
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Part 3. Stress, Personality, and Emotions
Chapter 6. Personality and Stress
Models of Personality, Stress, and Health
What is Personality?
Eysenck’s PEN Model
The Big Five
Stress and Health Personality Vulnerability Factors
Neuroticism
The Type A Behavior Pattern
Stress and Health Protective Personality Factors
Conscientiousness
Extraversion, Openness to Experience, and Agreeableness
Dispositional Optimism
Dispositional Constructs Involving Perceptions of Control
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 7. Anxiety, Anger, and Depression
Anxiety
Generalized Anxiety Disorder (GAD)
Panic Disorder
Phobias
Obsessive-Compulsive Disorder
Posttraumatic Stress Disorder (PTSD)
Treatments for Anxiety Disorders
Anxiety Management
Anger
Anger Management
Depression
Dealing with Depression
Positive Mental Health
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Part 4. Interpersonal and Job Stress
Chapter 8. Interpersonal Stress
Interpersonal Conflict
High Drama—Raising Tensions and Creating Distance
Low Drama—Lowering Tension and Creating Closeness
Social Support, Social Strain, and Health
Social Support and Health
Social Strain and Health
Adjusting to Differences
Stress and Health Effects of Racism and Discrimination
Gender Differences in Response to Stress
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 9. Job Stress
Models of Organizational Stress
Organizational Role Stress
Person-Environment Fit Model
Job Demands-Control (Job-Strain) Model
Effort-Reward Imbalance (ERI) Model
Organizational Injustice Model
Stress and Occupations
Work Stress and Health
Shift Work and Other Work Schedules
What Is Burnout?
Burnout and Health
Burnout Prevention and Treatment
Workplace Harassment and Discrimination
Time Management
Time Management Strategies
Job-Related Well-Being
Work Stress Organizational Interventions
A Positive Psychology Approach
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Part 5. Emotional and Behavioral Self-Regulation
Chapter 10. Cognitive and Behavioral Approaches
General Types of Coping Strategies
Measurement of Coping Strategies
Specific Types of Coping Strategies
Cognitive Restructuring
Stress Inoculation Training
Learned Optimism
Additional Coping Strategies
Expressive Writing
Self-Forgiveness
Humor
Pets
Music
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 11. Physical Activity and Exercise
Meaning of Physical Activity, Exercise, and Fitness
Benefits of Aerobic Activity and Exercise
Health Benefits of Physical Activity
Well-Being Benefits of Physical Activity
Beginning an Exercise Program
Maintaining an Exercise Program
Eustress, Flow, and Physical Activity
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 12. Nutrition
Food and Nutrients
Food as Medicine
Coffee, Tea, Caffeine, and Stress
Alcohol
Tobacco Use
Obesity and Weight Loss
Healthy Eating
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Part 6. Mind-Body Strategies
Chapter 13. Self-Regulation Relaxation Strategies
Progressive Muscle relaxation
Abbreviated Progressive Muscle Relaxation
Potential Issues in Progressive Relaxation Training
Progressive Muscle Relaxation Exercise
Brief Relaxation Exercise
Systematic Desensitization
Autogenic Training
Guided Imagery Relaxation
Using Guided Imagery to Promote Deep Relaxation
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Chapter 14. Meditation, Yoga, and Biofeedback
Historical Perspective
Meditation
What Is the Meditative State?
How Meditation Achieves Its Effects
Forms of Meditation
Mindfulness Approaches
Applications and Benefits of Meditation
The Practice of Meditation
Biofeedback
Headache
Raynaud’s Disease and Raynaud’s Phenomenon
Essential Hypertension
Biofeedback Conclusions and Recommendations
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
Part 7. Guidelines for Stress Management and Well-Being Enhancement
Chapter 15. Guidelines for Stress Management and Well-Being Enhancement
Living a Healthy Lifestyle
Nutrition
Physical Exercise
Restoration
Use Effective Coping and Self-Regulation Strategies
Fostering Positive Relationships
Enhancing Happiness and Well-Being
Chapter Summary and Concept Review
Critical Thinking Questions
Key Terms and Concepts
Media Resources
References
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Tags: Rick Harrington, Stress health, 21st century