Stress Management for Life A Research Based Experiential Approach 4th edition by Michael Olpin, Margie Hesson ISBN B00QXKGF5A‎ 978-1305445970

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ISBN 10: B00QXKGF5A
ISBN 13:‎ 978-1305445970
Author: Michael Olpin, Margie Hesson 

Clearly explaining the “”how to”” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “”tool box”” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

Stress Management for Life A Research Based Experiential Approach 4th Table of contents:

Part I. Getting Started

Chapter 1. Stress in Today’s World

Chapter 2. Self Assessment

Part II. Understanding Stress

Chapter 3. The Science of Stress

Chapter 4. The Mind/Body Connection

Part III. Stress-Prevention Strategies

Chapter 5. The Power of Perception

Chapter 6. Thinking and Choosing

Chapter 7. Mindfulness

Chapter 8. Managing Emotions

Chapter 9. The Importance of Values

Chapter 10. Spirituality

Chapter 11. Time and Life Management

Chapter 12. Money Matters

Chapter 13. Social Support, Relationships, and Communication

Chapter 14. Creating a Healing Environment

Part IV. Stress-Reduction Techniques

Chapter 16. Introduction to Relaxation

Chapter 17. Take a Breath

Chapter 18. Autogenics

Chapter 19. Progressive Relaxation

Chapter 20. Guided Imagery: Using Your Imagination

Chapter 21. Meditation

Chapter 22. Yoga

Chapter 23. Complementary and Alternative Health

Chapter 24. More Stress-Reduction Strategies

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Tags: Michael Olpin, Margie Hesson, Stress Management, Research Based