Test Bank for Principles and Labs for Fitness and Wellness 14th Edition by Werner Hoeger, Sharon Hoeger, Amber Fawson, Cherie Hoeger ISBN 8214351278 9798214351278

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ISBN 10: 8214351278
ISBN 13: 9798214351278
Author: Werner Hoeger, Sharon Hoeger, Amber Fawson, Cherie Hoeger

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change.

Principles and Labs for Fitness and Wellness 14th Table of contents:

Chapter 1. Physical Fitness and Wellness

1.1. Life Expectancy
1.2. Leading Health Problems in the United States

• Diseases of the Cardiovascular System

• Cancer

• Chronic Lower Respiratory Disease

• Accidents
  1.3. Lifestyle as a Health Problem
  1.4. The Dose-Response Relationship between Physical Activity and Health

• Exercise Is Medicine
  1.5. Additional Benefits of a Comprehensive Fitness Program

• Health Benefits

• Exercise and Brain Function
  1.6. Sitting Disease: A 21st-Century Chronic Disease
  1.7. Physical Activity and Exercise Defined
  1.8. Types of Physical Fitness
  1.9. Fitness Standards: Health versus Physical Fitness

• Health Fitness Standards

• Physical Fitness Standards

• Which Program Is Best?
  1.10. Federal Guidelines for Physical Activity
  1.11. Monitoring Daily Physical Activity

• Pedometers and Activity Trackers

• Recommended Steps per Day
  1.12. Economic Benefits of Physical Activity
  1.13. Wellness

• The Seven Dimensions of Wellness
  1.14. The Wellness Challenge for Our Day
  1.15. Wellness Education: Using This Book

• A Personalized Approach

• Exercise Safety
  1.16. Assessment of Resting Heart Rate and Blood Pressure

• Mean Blood Pressure
  Assess Your Behavior
  Assess Your Knowledge
  Labs:

• Lab 1A: Daily Physical Activity Log

• Lab 1B: Wellness Lifestyle Questionnaire

• Lab 1C: PAR-Q and Health History Questionnaire

• Lab 1D: Resting Heart Rate and Blood Pressure
  Suggested Readings

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Chapter 2. Behavior Modification

2.1. Living in a Toxic Health and Fitness Environment

• Environmental Influence on Physical Activity

• Environmental Influence on Diet and Nutrition
  2.2. Keys to Changing Behavior
  2.3. Personal Values and Behavior
  2.4. Your Brain and Your Habits

• Changing Habits through Mindfulness and Repetition

• Changing Habits by Focusing on Long-Term Values
  2.5. Planning and Willpower

• Implementation Intentions
  2.6. Barriers to Change
  2.7. Self-Efficacy

• Sources of Self-Efficacy
  2.8. Motivation and Locus of Control
  2.9. Behavior Change Theories

• Learning Theories
  2.10. The Transtheoretical Model of Change

• Relapse
  2.11. The Process of Change

• Consciousness-Raising
  2.12. Goal Setting and Evaluation

• SMART Goals

• Goal Evaluation
  Assess Your Behavior
  Assess Your Knowledge
  Labs:

• Lab 2A: Exercising Control over Your Physical Activity and Nutrition Environment

• Lab 2B: Behavior Modification Plan

• Lab 2C: Setting SMART Goals
  Suggested Readings

---

Chapter 3. Nutrition for Wellness

3.1. Nutrients
3.2. Carbohydrates

• Simple Carbohydrates

• Complex Carbohydrates

• Fiber

• Types of Fiber

• Computing Daily Carbohydrate Requirement
  3.3. Fats (Lipids)

• Simple Fats

• Compound Fats

• Derived Fats
  3.4. Proteins
  3.5. Vitamins
  3.6. Minerals
  3.7. Water
  3.8. A Healthy Diet
  3.9. Nutrition Standards

• Dietary Reference Intakes
  3.10. Nutrient Analysis
  3.11. Achieving a Balanced Diet
  3.12. Choosing Healthy Foods
  3.13. Vegetarianism

• Nutrient Concerns
  3.14. Nuts
  3.15. Soy Products
  3.16. Probiotics
  3.17. Advanced Glycation End Products
  3.18. Diets From Other Cultures

• Mediterranean Diet

• Ethnic Diets
  3.19. Nutrient Supplementation

• Antioxidants

• Multivitamins

• Vitamin D

• Folate
  3.20. Benefits of Foods
  3.21. Functional Foods
  3.22. Organic Foods
  3.23. Genetically Modified Crops
  3.24. Energy Substrates for Physical Activity

• Energy (ATP) Production
  3.25. Nutrition for Athletes

• Carbohydrate Loading

• Strenuous Exercise and Strength Training

• Hyponatremia

• Creatine Supplementation
  3.26. Bone Health and Osteoporosis
  3.27. Iron Deficiency
  3.28. 2015–2020 Dietary Guidelines for Americans

• Key Recommendations

• Physical Activity Recommendation
  3.29. Proper Nutrition: A Lifetime Prescription for Healthy Living
  Assess Your Behavior
  Assess Your Knowledge
  Labs:

• Lab 3A: Nutrient Analysis

• Lab 3B: MyPlate Record Form
  Suggested Readings

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Tags: Werner Hoeger, Sharon Hoeger, Amber Fawson, Cherie Hoeger, Fitness and Wellness, Principles and Labs